Kevin Popovich

12 Added | 3 Magazines | 1 Like | 5 Following | @kevinpopovich1 | Keep up with Kevin Popovich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Popovich”

How to Braise Meat without a Recipe (Seriously!)

By Bon Appétit<p>Learn the basics of braising and you can transform even the toughest cut of meat into a tender, succulent masterpiece. Here's how to braise meat—no recipe necessary.<p>Real talk: You don't need a recipe to make the braise of your dreams. Not that there's anything wrong with following a …

Cooking

Blood Moon

Sunrise.

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

10 Steps to the Perfect First Date

Boost your chances of scoring a second by wearing the right shirt, making the right reservations, and more<p>Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from Flirt.com. The same survey found it’s a good …

Stanford University

If you can't do it right side up, you can't do it upside down!! DAY 1 - #30handstanddays challenge, of #spreadtheyogalove part 2. URDHVA HASTASANA or Upward Salute! The alignment of this pose is EXACTLY the same as a handstand. Don't be fooled by how simple this pose looks, it's NOT. It's subtle alignment points carry the seeds for ALL your inversions and backbend poses. This is the beginning of your #playwithdee 30 days handstand journey. Give it your all and come back to it throughout the month of July as we all play and inch out way to becoming handstand beats Full INSTRUCTION (see first comment below) In my ears SAME - by SNOW PATROL...#yogachallenge #yoga

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

Supercharge Your Shoulders to Lift Heavier

Here's what you need to know...<p>If you lift weights, you likely lack internal rotation in your shoulders. It can lead to serious pain and sabotage …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

5 Strength Training Tips to Build Muscle Mass

Shares 3.9K<p>Photo: Pond5<p>There’s no question that strong is the new skinny, but putting on muscle can be easier said than done. And while figuring out …

The Best Cyclocross Bikes of 2014

Ridley X-Night Ultegra<p><b>Best For:</b> Racing<p>The 2013 cyclocross silver medalist was aboard the X-Night Ultegra, which was overhauled from last year. The headtube is shorter for quicker steering, the bottom bracket is lower for better stability, and the monocoque carbon frame, which lost more than a …

Cyclo-cross