Kevin McGrathExercise I’m a physical therapist, and this is the only posture-boosting device I ever recommend Well+Good - by Rachel Lapidos All sorts of gadgets exist with the sole purpose of improving your posture. This is a good thing, considering the fact that we live in world riddled …
Kevin McGrathFood (Canada) Your Body Will Alert You With These 8 Signals One Month Before A Heart Attack Chowhound Heart attacks are more preventable than expected when you know what to look for, and health awareness in the form of warning signs from your body may …
Kevin McGrath You Need These Exercises to Look Gorgeous When Naked Chowhound The desire to have a luxurious body always lives in women, and the female half of the Bright Side team is no exception. This is why we’ve selected …
Kevin McGrath I'm a corrective exercise specialist, and this is how I detect imbalance in the body Well+Good - by Kells McPhillips New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she prides …
Kevin McGrath Making friends as an adult is hard, but these simple tips can help Quartz - Annabelle TimsitMany things about “adulting” are difficult. Bills. Taxes. Figuring out what kind of job makes you happy. Finding a place to live. But there’s also an unspoken challenge, one that usually emerges after
Kevin McGrath What you can do right now to evade America's No. 1 killer CNN - By Dr. Tom Frieden(CNN) — Growing up, I watched my father, a highly respected cardiologist, read medical journals every evening, answer emergency phone calls in the middle of many nights, and rush to the hospital after-hours
Kevin McGrathExercise 15 Exercises You Can Do to Lose Belly Fat, If You’ve Got Only 10 Free Minutes a Day Chowhound A saggy and flabby belly is an annoying thing to remove, especially if you are very busy at work. The whole gym routine takes at least an hour and …
Kevin McGrath Harrison Ford Credits His Buff 77-Year-Old Physique to a Simple Diet Change Woman's Day - Temi Adebowale Harrison Ford is still in amazing shape at 77 years old, and during a recent appearance on The Ellen DeGeneres Show, he revealed some new details …
Kevin McGrath Weight loss tips: How to lose weight like this guy who lost 32 kg by sticking to this one diet gqindia.com - Shikha Talwar Contrary to popular opinion, going to the gym and sweating out during gruelling workout sessions is not the only way to burn fat and lose weight. …
Kevin McGrath Why This Memory Expert Says You Need to Treat Your Brain Like a Muscle Inc Magazine - Gabrielle BienaszWhy This Memory Expert Says You Need to Treat Your Brain Like a Muscle Improving your ability to remember takes practice. Author and memory optimization expert Jim Kwik offers simple tips to start giving
Kevin McGrathHolistic Medicine Eating one type of food can hijack gut microbes to ward off aging's deadliest diseases Inverse - Ali Pattillo The gut microbiome — the thriving community of tiny microorganisms that live in our guts — may play an outsized role in aging and longevity, new …
Kevin McGrathRetirement How to Calculate Your Life Expectancy U.S. News & World Report - Emily Brandon One of the most difficult aspects of retirement planning is that you don't know how long you will live and therefore how many years of retirement you …
Kevin McGrathExercise The best strength training moves to help you sit up straighter, according to a physical therapist Well+Good - by Rachel Lapidos If you’re like many office workers, you probably spend a significant amount of time at your desk. And that means one thing: slouching. While you can …
Kevin McGrathHolistic Medicine New research strengthens the connection between the Mediterranean diet and longevity Well+Good - by Emily Laurence When it comes to living a long, healthy life, there’s a few major factors that researchers continually see pop up. Having a sense of purpose, feeling …
Kevin McGrathEmotional Intelligence How to live a long, happy life, according to this 113-year-old man Ladders - Kyle Schnitzer Truthfully, there’s no secret to living longer.Many studies will tell you that if you eat this or have a better outlook on life, you could increase …
Kevin McGrathComposting Human composting could be the future of deathcare The Guardian - Hannah Devlin Science correspondentIt is viewed as a fitting end for a banana skin or a handful of spent coffee grounds. But now people are being urged to consider human composting and other environmentally friendly “deathcare” options.
Kevin McGrathNutrition How to Shed Fat and Completely Transform your Body boxrox.com - Robbie Wild Hudson THE PRINCIPLES OF SHEDDING FATIn principle, losing weight will occur when you expend more calories than you consume.This is a scientific fact, …
Kevin McGrathOpinion In Marriage, It’s Not About the Dishes. It’s About Respect. The New York Times“There are powerful historical reasons heterosexual marriages are subject to more tension, miscommunication and resentment than same-sex relationships,” Stephanie Coontz writes in the Op-Ed “How to Make
Kevin McGrathMedicine Ageing should be classed as a disease in itself, say leading academics The TelegraphAgeing should be classified as a disease to provide better treatment of the elderly, says an international group of leading medics and academics. They are urging the World Health Organisation (WHO) to
Kevin McGrathLifestyle (UK) Valentine's Day: six things we learned from asking couples how they stay together The Guardian - Alexandra SpringEveryone knows that couple: the one that endures no matter what life throws at them. So how do they do it? Over the last few months, we’ve asked 15 couples that question – and, as Tolstoy suggested when
Kevin McGrathHealth 10 Fast Workouts That Can Help You Get Rid of Man Boobs - General Discussion - Healthy Chowhound Man boobs, also known as “moobs,” can do a lot of damage to your self-esteem. A lot of men are embarrassed about them and won’t even take their shirt …
Kevin McGrathExercise Better shoulder mobility isn't a pipe dream—here's why trainers never start a workout without the PVC Well+Good - by Kells McPhillips When you’re typing, cooking, or going about your usual business, most of your body’s joints won’t be moving in a full 360-degree range of motion. And …
Kevin McGrathExercise Study links two types of exercise with ‘substantial’ brain benefits slashgear.com - Brittany A. Roston Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found that partaking in one of two …
Kevin McGrathLong-form Journalism Doctors Explain the Signs of Heart Failure Everyone Should Be Able to Recognize Prevention - Elizabeth Millard There are two major heart attack symptoms that everyone is aware of: sudden and severe chest pain that feels like a clenched fist and pain radiating …
Kevin McGrathWellness This Elixir Can Clear Mucus and Phlegm from the Lungs and Boost the Immune System - Health - Healthy Chowhound The cold season brings us lots of runny noses and sore throats. Regardless if you have a cold or flu, the symptoms are really annoying and can …
Kevin McGrathExercise A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late - Health - Healthy Chowhound In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s …
Kevin McGrathMusic Technology A musician has created a “groundbreaking” app that promises to provide relief from the symptoms of tinnitus musicradar.com - Ben Rogerson Tinnitus is a common problem - it affects one in eight adults in the UK - and, sadly, one that many musicians suffer from. Rupert Brown is a case in …
Kevin McGrathArt The Science Of Art: Visiting Museums And Cultural Institutions Increases Longevity, New Study Suggests Forbes - Anna PowersDo you love spending your days wondering the halls filled with Roman statues? Or do you get excited about a new Broadway show coming up? If so, you may be in luck! A recent study conducted by University
Kevin McGrath Amazing health benefits of quitting alcohol | Good Health nowtolove.com.au - Rebecca Sullivan Thinking about taking the plunge? Use this to motivate yourself. So, you're thinking about taking a break from drinking. Good for you! Whether you're …
