AvatarKevin McGrathfree workout routines These Are the Only Five Exercises You Need at the Gym Lifehacker Australia - Ben Ford Less is more is great approach to training at the gym, and this includes keeping the number of exercises you do to a lucky number five. The key to …
AvatarKevin McGrathMarriage Barack Obama Talks Marriage Struggles, And It Is Everything Scary Mommy - Katie Bingham-Smith Ah, marriage and relationships. They are great. They are fulfilling. But we can all admit they are really freaking hard and take work? I remember …
AvatarKevin McGrathInterval Training How running for just three minutes at a time can improve your fitness Stylist Magazine - Chloe Gray It’s amazing what switching up your running style can do for your motivation. This interval technique will keep things interesting (and improve your …
AvatarKevin McGrathMigraines Psilocybin & migraine: First of its kind trial reports promising results verified_publishernewatlas.com - By Rich Haridy A first-of-its-kind exploratory study, led by researchers from Yale School of Medicine, has found a single dose of the psychedelic psilocybin can …
AvatarKevin McGrathMitochondria Small Bursts of Stress Are Linked to Longevity—Here’s How To Hit the Sweet Spot Well+Good If your doctor were to write out a list of the top 10 things to minimize in order to live a long, healthy life, stress would most definitely be at …
