Kevin Mc Eleney

41 Flips | 5 Magazines | 2 Likes | 1 Following | @kevinmceleney | Keep up with Kevin Mc Eleney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Mc Eleney”

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

Understanding Shyness | The Art of Manliness

There’s a girl in your political science class that you’re attracted to. You’d like to get to know her better, but the thought of even saying hello …

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.<p>Leaning out isn't an easy process. It means eating smart, training …

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

7 Ways To Look Better Than You Do Right Now | Pick the Brain | Motivation and Self Improvement

The weather is warming up and for many of us, that means beating the winter blues and getting back into the swing of things. It doesn’t have to be a …

7 Best Exercises for Fast Results

What you’ve done to build muscle in the past won’t necessarily keep working in the future. Of course basic lifts like the squat, bench press, and …

Make your own Star Lord Helmet From Guardians Of The Galaxy

If you’ve just seen the Guardians of the Galaxy movie, you may have decided you need a Star Lord helmet. I haven’t seen it yet, but have to assume that this Star Lord isn’t too concerned about getting blasted (or rapidly decompressed) on the top of his head.<p>These concerns aside, Youtuber …

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5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Weightlifting

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

The Best Full Gym Chest Workout

Hany Rambod

Marc Anthony Has Earned His Confidence

<b>This is a preview of our June 2014 cover story, “Marc Anthony Has Earned His Confidence.” For the full version, download the Men’s Fitness app for</b> …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

10 Ways to Make Your Brain Work Better

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Eating for abs: The beach-body diet handbook Men's Fitness

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Beach-Body Shoulder Workout

Mark Barroso

4 Ways To Train Your Mind for Success | Pick the Brain | Motivation and Self Improvement

Your alarm goes off at 6 AM and immediately your to-do list flashes through your mind. Before brushing your teeth you check your phone for important …

Meditation

Finding And Using Intuition To Achieve Your Goal | Pick the Brain | Motivation and Self Improvement

Latent within everyone who has a sentient conscious mind there is an “invisible” partner who has the answer to literally everything. This invisible …

30 Quick Tips That Will Help You Get Where You Want In Life

1. Be compelling.<p>2. Take everything that anyone else might call a fault and find the silver lining.<p>3. Be obnoxiously stubborn, to the point where you …

This System Will Help You Retain Everything You Read

And that doesn't include the ones that I started to read and put down.<p>I learned a lot in the process about what works and what doesn't work.<p>I have a system that I use for non-fiction books that enables me to remember quite a bit.<p>And when I can't remember I generally know where to look to find the …

Everyday Snacks to Add More Protein

6 sneaky ways to pack additional protein into your diet<p>Overview<p>As a dietitian, I’m always asked how much protein I recommend.<p>It’s somewhat of a loaded question as it’s not so cut and dry. The recommended daily amount (RDA) of protein is low—56 grams (g)—for a 150 pound guy, but recent research has …

Nutrition

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

Fashion Made Easy

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p><i>[SALE UPDATE: Save 25% on everything in Five Four's store. Sign up and save an additional 25% as a Five Four Club member.]</i><p>We know, we know — shopping's a huge pain. Not only do you need to find the …

Clothing

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Hair Mistakes Men Make

If there's one thing about our appearance we'd like a permanent solution for it's a bad hair day. We might have all the confidence in the world, clothes that fit us perfectly and facial hair that would put Brooklyn's finest to shame, but a bad hair day has the power to ruin it all. So, we spoke to …

Hair

Style