kevin krell

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Scientists Agree This Is The Most Effective Diet For Weight Loss

It’s so simple, but studies show it makes all the difference.<p>Run a Google search for the “best diet for weight loss,” and you’ll get 11,200,000 results. Near all of them will disagree as to what the best diet for weight loss actually is. Some will say that low-fat diets are the way to go, and …

Nutritionists Say That Following This One Simple Dinner Rule Will Help You To Lose Weight

From Paleo, to low-carb, to vegan – there are a whole lot of diets out there that promise to improve your health and help you to lose weight quickly. …

What the consistency of your poo says about your health

<i>Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and</i> …

Tip: Fix Your Metabolism With Table Salt

74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.<p>Is Your …

Amazing Foods That Will Clean Your Arteries Naturally, Protect You From Heart Attacks and Increase Life Expectancy !

One of the major causes for death is heart problems. A big risk factor for stroke and heart attack are clogged arteries that can interrupt the blood …

Why drinking vinegars are set to be the buzziest wellness beverage

Make room in your fridge next to the kombucha—drinking vinegars are about to steal the healthy beverage spotlight.<p>Okay, so “vinegar drink” doesn’t …

14 iOS tips and tricks to turn you into an iPhone and iPad master

Forget the iPhone 7, you don't need a shiny new smartphone to make the most of Apple's latest mobile delights. Many of them are software-based and …

How to Install iOS 10 Without Killing Your Phone

iOS 10 is available today, but if you’re planning to update your phone — be careful. Some users are reporting that attempts to update via their phone …

Review: Rugged and Compact Battery Pack Is Great for Off-Road Adventures

I am always on the lookout for a good battery pack. As great as the iPhone is, Apple puts more emphasis on how thin it can make the phone than on the device's battery life. So I was happy to try Survivor Power Bank ($59.99) from Griffin.<p>The Survivor Power Bank sports a rubberized grippy exterior …

How to Back Up Your iPhone to iCloud

It's important to keep your iPhone or iPad backed up. It’s especially important to back it up before you install the latest iOS update. Having a full and recent backup is the fastest way to restore your iPhone should something happen to it. Plus, the iCloud backup will restore all your settings as …

5 Foods That Will Naturally Detox Your Liver

While many people decide to detox to lose weight or clear their skin, looking after your liver is another great reason that you should consider …

Study suggests why common heartburn drugs increase risk for dementia, heart disease

Previous studies have linked regular, long-term use of proton pump inhibitors (PPIs) to an increased risk of dementia, cardiovascular disease and renal failure, but until now, scientists haven’t known exactly why. Results published Tuesday in the journal Circulation Research signal a plausible …

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Podcast: Don't Think About Your Feelings Much | The Art of Manliness

It’s become an article of faith in our modern world that if you’re feeling depressed, unmotivated, angry, or anxious, what you need to do is think …

10 super foods to boost your health, from spirulina to teff

by Helen Hawkes<p>You jumped on the kale bandwagon and you may even be making your own kombucha "tea".<p>But, week-in, week-out, including foods that are …

6 Probiotic Food Sources You Probably Didn't Know About — And Why You Should

Yogurt has long been the poster child for probiotics, the healthy bacteria that help digestion, urinary tract infections, vaginal yeast infections …

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Success

Feeling Forgetful? Top 10 Foods To Improve Your Memory

We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time's effects on your mind. Below are 10 foods …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

6 Rules for Living Frugally

Understand the difference between a want and a need.<p>We humans have a knack for complicating the simplest of ideas. Our lives are filled with …

Amelia Freer: Can we eat ourselves happy?

Happiness is the holy grail of modern living. To reach it, we’re willing to spend time and money on everything from mindfulness apps to adult colouring books (which are both great, by the way). But an easier route may be found via food.<p>There’s a strong and proven link between the foods we eat and …

From Clueless Consumer to Real Food Dude

Many people around the United States could hardly fathom eating the way I do. Almost nothing I buy comes in a package. Almost everything is a simple …

Arthritis and Joint Pain Reversing Apple Cider Vinegar Recipe Passed Down for Generations

The pain in the joints is a rather serious health issue and may impede all your daily activities. Namely, people who experience joint pain are often …

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …

Yoga

3 Powerful Anti-Aging Plants You Should Be Eating Every Day

We all want to turn back Father Time, but sometimes doing so can be an expensive and even painful proposition. There are a number of options that you have these days that can produce effective results, but some are out of reach due to budget and others have a long healing time.<p>At the top of the …

The Truth About Carbs (and Why You Should Be Eating Them)

Ask a friend or coworker about carbohydrates and you could get an earful: They’re bad for you. They’re fine—but only if you work out. They’ll make …