Kevin Eikenberg

47 Flips | 2 Magazines | 88 Likes | 3 Followers | @kevineikenberg | Keep up with Kevin Eikenberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Eikenberg”

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

German Volume Training Infographic

Brutally hard, but an effective way to pack on muscles and if you guessed it to be <b>German Volume Training</b>, then you definitely know the methods of …

Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

Photo: Shutterstock.<p><b>Monday’s are rough.</b> No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This …

Your Healthy Easter Recipe Guide – 33 Recipes, From Breakfast To Dessert

Find more healthy recipes like this Your Healthy Easter Recipe Guide – 33 Recipes, From Breakfast To Dessert at Chocolate Covered Katie.

34 Healthy Dinner Recipes Anyone Can Make

For some, "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to …

Cooking

6 New Food Rules to Follow

You might not know you're missing vital nutrients, but here's how to get them<p>You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the tips and <i>still</i> missing out on important nutrients?<p>In order to make the …

How to Add Protein Powder to ANYTHING

Chef Robert Irvine helps you power up breakfast, lunch, and dinner<p>Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.<p>Chef Robert Irvine, host of Food Network’s <i>Restaurant Impossible</i> and author of <i>Fit Fuel: A Chef's</i> …

7 Oatmeal Bakes for the Perfect Make-Ahead Breakfast

As the old saying goes, "Insanity is doing the same thing over and over again and expecting different results." And yet, every morning we're …

Breakfast

24 Healthy On-The-Go Breakfast Ideas

Portable eats FTW.

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

Four Ingredient Flourless Protein Brownies

<i>Just four healthy ingredients are needed to whip up these dense, fudgy chocolate brownies which boast a hefty dose of protein! Dark, rich and subtly</i> …

Dessert

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Ancient History

8 Weeks to Six-Pack Abs: The Diet

<b>THE DIET PLAN OVERVIEW</b><p><b>Variety</b><p>Small diet changes can make a big difference. To keep your metabolism (and taste buds) humming, you’ll introduce a …

Nutrition

35 Slow Cooker Recipes for Weight Loss

On the quest to create wholesome, flavorful meals, there’s often one serious hurdle: time. But whether you want a meal you can leave alone to slowly …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

21 High-Protein Breakfasts Under 300 Calories

Healthy Eating

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

Five 30-Minute Swim Workouts

<i>Need to get in a pool session but only have half an hour? Make the most of your short time frame with one of these workouts.</i> Maybe you had a long day …

11 High-Protein Breakfasts You Can Make In 15 Minutes Or Less

<b>Power up in the morning with these flavorful recipes.</b><p><i>By Alexa Tucker</i>, SELF<p>The A.M. hours are notorious for leaving you tight on time and it's all too easy to ignore your grumbling stomach as you dive headfirst into your day. But eating a protein-packed breakfast will help keep you powered up until …

These 5-Ingredient Protein Balls Taste Like a Chocolate Peanut Butter Cup

I'm sorry, but I ate these all. Every last one. So I had to make a whole new batch (poor me!) just so I could snap a few pics. And I'll eat this entire batch too, because let me just tell you — these are unbelievably good. I mean can't-stop-eating-these good. You might need to pay someone to hide …

Dessert

These 7 Amazing Egg Pairings Will Transform Your Breakfast

Starting the morning sunny side up is infinitely easier with the assistance of a wholesome, protein-packed breakfast. (A piping hot latte also helps.) However, finding time in the a.m. to play chef is hard -- unless, of course, we're talking about super simple recipes.<p>In partnership with American …

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inordinately …

Healthy Eating

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Fantasy Football Sleepers 2015: Underrated Players to Target in Early Drafts

The key to a successful fantasy football draft isn't the early rounds. Every contending team is going to need terrific production from its star players in order to make a run toward the title. Drafts are won in the latter stages by walking away with a few steals.<p>Hitting on a couple of sleepers is …

Compound Moves for Total-Body Gains

Edgar Artiga<p>When it comes to adding muscle mass there are many ways to get the job done. One of the best ways to pack on more size is to push your …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

CrossFit