Sports Pro WIC

Most recent stories in Sports Pro WIC

• PE Wic

  

  Should you lift heavy or light weights to build muscle?

  Fit&Well - Hatty Willmoth

  Heavy vs light weights; it's a choice we all have to make for our strength training workouts. It can feel powerful to lift a heavy dumbbell, but do …

• PE Wic

  

  Plyometrics for Faster Distance Running: An Overview

  PodiumRunner - Dave Cripps

  Aside from the classic tool of endurance training to improve your run speed at duration, there’s been more research over the last twenty years that’s …

• https://www.mensjournal.com/health-fitness/best-30-minute-hiit-workouts-to-burn-fat-and-build-muscle-mens-journal/

  PE Wic

  Feb 18, 2021
• PE Wic

  

  Exercise can help prevent cancers, new research finds

  The Guardian - Robin McKie

  Obesity could soon overtake smoking as the main preventable cancer risk

• PE Wic

  

  10 Isometric Core Abs Exercises to Bulletproof your Midline and Build a Better Body | BOXROX

  boxrox.com - Robbie Wild Hudson

  Build a better, more functional and injury resistant body now Use these Isometric Core Abs Exercises to build a powerful midline and body that will …

• PE Wic

  10 Isometric Core Abs Exercises to Bulletproof your Midline and Build a Better Body | Page 5 of 5 | BOXROX

  boxrox.com - Robbie Wild Hudson

  Build a better, more functional and injury resistant body now 9. DEAD BUG HOLD Lie on your back and raise your legs and arms straight up in the air. …