Kevin Coremans

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Braid Hairstyles: Twisted Sisters

Learn how to copy these easy, sexy summer ’dos<p>Double Fishbone<p><b>1/</b> Make a center part. Then, starting to the right of the part, separate out a one-inch section of hair. <b>2/</b> Begin fishbone braiding (see below for a fishbone braiding how-to), but add eighth-inch chunks of hair from your hairline only …

10 Uncommon 'Superfoods' From the World of Ultra-Endurance

While doing research for <i>The 4-Hour Body</i> back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet. I was repeatedly referred to Rich Roll, whom <i>Men's Fitness Magazine</i> dubbed one of the "25 Fittest Men in the World." (Sidenote: if you missed the bonus …

Raspberry Java Smoothie

Swap your typical coffee breakfast for this drinkable meal<p>Coffee for breakfast again? Mix up your morning routine, stat. Go for a drinkable meal that lets you have your caffeine and eat it too. Freeze coffee in an ice-cube tray for an ingredient that will wake up any blender beverage.Soak 2 pitted …

Stress Relief Tips: 8 Ways To Unwind In 10 Minutes Or Less

<i>In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it's one minute or a whole day, there are easy, accessible de-stressors to help you unwind, no extra money or energy involved.</i><p>If you have 10 minutes to …

How Does Exercise Reduce Stress?

<i>Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living!</i><p>"Ask Healthy Living" is for informational purposes only and is not a …

Phil Jackson book: MJ over Kobe

Phil Jackson always has been hesitant to compare Michael Jordan and Kobe Bryant. Until now.<p>In his new book, co-written with Hugh Delehanty and …