Kevin Chan

9 Flips | 3 Magazines | 14 Likes | 7 Following | @kevinchan94043 | Keep up with Kevin Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Chan”

This Spicy High-Protein Breakfast Is the Best Way to Start Your Day

The whole thing takes the same amount of time as brewing and drinking a cup of coffee<p>Maybe you’ve heard of Eggs in Purgatory, also known as shakshuka, which is, in summary, eggs baked in tomato sauce. If you’re on Instagram, you’ve probably seen the top-down shot of slow-cooked eggs bubbling in a …

Food

The 4 Best Homemade Snacks to Eat Before Your Workout​ | Men’s Health

These energy balls provide an easy, grab-and-go form of energy on the run. I love making them in bulk for the week and freezing.This recipe makes 24 energy balls.<p><b>What you’ll need:</b><p>1 1/2 cups rolled oats<p>1/2 cup whey protein powder (about 2 scoops)<p>1/2 tsp. cinnamon<p>1 Tbsp. chia seeds<p>1/2 cup smooth, …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

5 Exercises to Work Your Abs to Exhaustion

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

The 'Move Your Butt, Lose Your Gut' workout plan

<b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just …

Workouts

Why Everybody Needs A Connected Doorbell

Get ready to ring in the New Year with a connected doorbell. Yes, really. These Wi-Fi-enabled gadgets replace your conventional doorbell with a …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts