Kevin Callahan

76 Flips | 2 Magazines | 69 Likes | @kevincallahan5 | Keep up with Kevin Callahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Callahan”

10 of the best insider's tips to Amsterdam

Amsterdam’s reputation for stag dos, spliff and sex tourism belies the rich pickings beyond Dam Square. Described by locals as a village, Amsterdam has the arts, entertainment and startup scene of many larger cities but retains a friendly and relaxed atmosphere. As a resident, I love that all my …

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

This simple math riddle is stumping the internet — see if you can solve it

There's another viral math question stumping the internet.<p>User PeerieBresks shared the riddle on Mumsnet, a parenting website and forum, where it racked up nearly 500 comments with other users debating the answer.<p>The text of the math question reads as follows:<p><i>A man buys a horse for $60. He sells</i> …

The best restaurants in Vietnam for the luxury traveller

Vietnamese cuisine is distinct, mouth-watering and bursting with flavour. A divine concoction of sweet, salty, sour and hot flavours, not overly …

Vietnam

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

Slurp of satisfaction: Ramen favorites around San Diego

Steaming bowls of ramen aren’t just reserved for San Diego’s rare cold — OK, under 60 degrees — nights. Ramen (the Japanese word for “pull,” …

This teacher uses Booker T. Washington and W.E.B. DuBois to tie the past to the present for his students

<i>How do teachers captivate their students? Here, in a feature we call How I Teach, we ask great educators how they approach their jobs. You can see</i> …

Does Turmeric Help Your Skin? It Does, But There's A Big Catch You Should Know About

Turmeric is one of those sneaky, natural miracle workers that has so many uses, it's hard to keep track of all of them. In addition to being just …

The (Easy) Homemade Elixir You Need for Cold and Flu Season

This natural, delicious drink will boost your immune system.<p>As the infamous cold season approaches, there are sniffles, sneezes, and coughs …

Immune System

GOLDMAN SACHS: These 14 stocks will crush the market as wages rise

With extra cash on hand thanks to the GOP tax bill, companies are starting to sweeten the pot for their workers.<p>Home Depot became the latest company to do so on Thursday, announcing that it would give hourly associates in the US a one-time cash bonus of up to $1,000. They joined JPMorgan, American …

People can't figure out how many squares are in this tricky puzzle

A puzzle that involves counting squares sounds easy enough — you've known your 1-2-3s since before you could read, after all. Don't get too cocky yet though. This geometry brainteaser will boggle your mind and make you second-guess everything. Are you ready for the challenge?<p>Your task is to figure …

Why all children must learn their times tables — and fun ways to teach them

Recently, I was asked by a parent how old children should be to learn how to multiply numbers. He was shocked when I said that children in …

Mathematics

How a rising tourism tide lifts all boats in Vietnam

As Vietnam prepares to welcome up to 17 million international tourists this year, a 30 per cent increase on last year’s record, even those in the …

Vietnam

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

The Perfect Biceps Curl

3 Form Tips for Greater Growth<p>The biceps curl is a basic exercise that everybody is familiar with, but many lifters don't know how to do them as well …

4 Places to Visit in Japan Before Everyone Else Does

Japan is in the middle of a travel boom. Political instability across much of the world has given it the appeal of a safe haven, and before the 2020 …

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

15 Simple Yet Effective Ab Exercises You Can Do at Home

A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you …

Workouts

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

Zucchini Pasta with Lemon Garlic Shrimp

<i>5 / 5 (22 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p><b>Yield:</b> 4 servings<p><b>Total Time:</b><p>15 minutes<p><b>Prep Time:</b><p>10 minutes<p><b>Cook Time:</b><p>5 minutes<p>Healthy …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination

Instagram co-founder Kevin Systrom uses this simple trick to avoid putting things off. And so can you.<p>Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the …

Cheesesteak Empanadas

These flaky empanadas are filled with all the fixin's of Philly's famous cheesesteaks. A spicy cheese sauce for dipping on the side is the winning …

Four Tips From a 27-year-old Who Has Traveled to Every Country in the World (Video)

At 27-years-old, Sal Lavallo has already accomplished some of the travel goals that even seasoned explorers only dream of.<p>In November, he became one …

Breakthroughs put diseases on the back foot

<b>It has been a remarkable year of promise in medical science.</b><p>Incurable diseases from sickle cell to haemophilia now look as though they can be treated. Here are the highlights.<p>Huntington's<p>The defect that causes the devastating degenerative disease Huntington's has been corrected in patients for the …

Diabetes

17 Amazing, Eye-Opening, And Batshit Netflix Documentaries You Have To See

Let's end 2017 with real facts, not fake news.

Documentaries

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Life Will Become Better In Just 1 Month If You Read This

I’m sure you’ve come across ‘morning routines‘ being talked about as something very important if you want to be healthy and successful. However, I’m …

Work Stress