Kevin Bedlam

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Writers Write

I’m asked the questions all the time: What does it take to be a writer? How can I be a better writer? How can I be a more successful writer? They may …

Creative Writing

Hear Stevie Nicks' Soft New Song 'Your Hand I Will Never Let It Go'

Understated ballad appears in upcoming drama, 'The Book of Henry'<p>Stevie Nicks' new ballad, "Your Hand I Will Never Let Go," will be featured in the …

​This Arms and Core Workout Is A One-Way Ticket To The Gun Show | Men’s Health

The alternating push plank works your entire core while working your arms and shoulders. The pushing motion puts extra emphasis on the triceps.<p>The hollow-body diamond plank is a total-body movement. You'll have to fire every muscle in your body to hold that position. But where you will feel it the …

​Work Your Abs And Chest With A Single Dumbbell | Men’s Health

This circuit trains you to hold tension in your trunk while moving your extremities, which is the foundation for most athletic movement.<p>Aside from improved performance in your athletic pursuits, this type of core work will sculpt killer abs.<p>Best of all, this workout doesn't require much equipment. …

The Forgotten Occult Artist Who Refused to Paint for Hitler

A collection of works by Austin Osman Spare is on display at The Last Tuesday Society in London.<p>He was a man Alan Moore called, "One of the most overlooked British artists in art history," and now, 61 years after his death, an exhibition at London museum and cocktail bar, The Last Tuesday Society, …

Occult

​Try This Warmup Before You Lift to Max Out Your Gains | Men’s Health

"Building strength and mobility in the wrist and shoulder girdle will not only reduce risk of future injury, it may decrease your current aches and pains," Speer says.<p>Improving scapular mobility and strength can also help break strength plateaus in exercises like pull ups and bench press, he adds. …

3 Methods That Will Change The Way You Train Forever

It's the standard approach to weight training: Show up at the gym. Do a handful of exercises for one body part. Perform 3-4 sets of 8-10 reps, per …

Workouts

3 Ways To Use The Dumbbell Bench In Your Chest Workout

This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.<p>While the barbell bench …

Workouts