Kevin Daw

5 Flips | 1 Magazine | @kevdaw | Keep up with Kevin Daw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Daw”

Can Yoga Give You Superpowers? This Expert Thinks So

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood and mental …

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

Meditation

How to Make Mindfulness a Habit With Only a Tiny Commitment

When you sit back and reminisce about your life, it’s almost a given that the most enjoyable and memorable moments are the ones in which you were …

Making Your Body Your Temple

Think of your body as the temple in which you do your spiritual practices. So instead of simply rolling out your mat or getting to the studio, make the process a part of it. The walk or drive you take to get there, the organizing of your time in order to make it happen, the delaying of calls and …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts