Kevin Becerra

35 Added | 7 Magazines | 5 Likes | 2 Following | 2 Followers | @kevbo78 | Keep up with Kevin Becerra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Becerra”

Healthy Eating Habits: Support Your Exercise with Proper Diet

<b>By Dr. Mercola</b><p>Do you exercise so you can "eat whatever you want?" Unfortunately, it's not that simple. Even on a basic calorie level, the amount of …

How To Dominate Your Workouts And See Gains Faster

Make Beast Mode your only mode. You can do this.<p>BuzzFeed Life spoke with Dawn Fletcher, C.S.C.S., Cross Fit coach and creator of Mentality WOD and came up with 17 ways to build up mental strength and give your body the workout you're totally capable of. You can do this.

The 7-Day Weight Loss Diet That Really Works

How many times have you tried a weight loss diet only to find yourself frustrated by the results? In fact, a quick check of the dreaded scales …

Is there any such thing as a wonder drug for weight loss?

As a new diet drug is sold over the counter for the first time, we look into the safety and effectiveness of the latest crop of slimming aids.<p>At last, summer is in sight, bringing with it bright visions of picnics, rosé in the pub garden and the prospect of a holiday. But for many of us, sunshine …

Weight Loss

50 Best Healthy Snacks for Weight Loss

In fact, healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent <i>Journal of Nutrition</i> study, …

How to Lose Weight Fast for Women and Men - Weight Loss Tips

<b>Quick weight loss tips for women</b><p>Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some …

12 Powerfoods to Beat Diabetes

<b>2. Cinnamon</b><br>A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy.<p>After 40 days of taking various amount of cinnamon …

Ditch Your Diet: 5 Healthy Nutrition Tips!

Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well …

Nutrition

Diabetes Prevention

<b>Keep Things Short</b><br>Short bursts of exercise can reduce your risk of diabetes, say Scottish researchers. In their study, men sprinted on a stationary bike for 30 seconds, rested for 4 minutes, and then repeated the routine three to five more times. After six workouts, the men's insulin sensitivity …

Fitness Friday: 42 ways to get fit

Being "fit" can mean a lot of things, says Golf Digest fitness advisor Ben Shear (@ben_shear), who trains many of the game's top players, including Luke Donald, Russell Henley and Webb Simpson. It can be anything from having your best blood-pressure reading in a decade to being able to slip into a …

Nutrition

If You Love Pasta But Not Its Carbs, Let Us Introduce You To Shirataki 'Miracle' Noodles

There's a reason shirataki noodles are branded as "Miracle Noodles." These translucent, gelatinous Japanese noodles, which are made from the konjac yam, are low in calories and carbohydrates and can be substituted in a variety of recipes that call for pasta.<p>If you're in search of carb-free noodles …

24 Summer Recipes Everyone Should Know How to Cook

It's summertime, and the cookin's easy—master these ultimate summer dishes and eat well through September<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer, doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, …

Cooking

Final scene is cool, but the side-by-side with the greenscreen is awesome!

A Question Of Biggitude: What's The Largest Creature On Earth?

What's the biggest living thing on Earth? I can think of two. I'm not sure which is biggest, but neither of them is a blue whale. These are weirder. Much, much weirder.<p>One is a tree. The other eats trees.<p>This is the tree.<p>Now, I know this looks like more than one tree. If you were counting, it looks …

The Best Travel Apps for Your Phone

Apps have changed the way we travel. They allow us to connect more easily with loved ones, find restaurants and hotels on the go, and as you'll see below, they can also make navigating a new city a breeze, while helping you find the best happy hour or the best place to get a free drink in an …

Apps

Top 12 Image Editing Skills Every Photographer Should Know

Before you start editing, make sure that you have a good image work flow. This means saving originals in a separate place to prevent you from …

36 maps that will make you see the world in completely new ways

The internet has led to a renaissance in mapmaking, with thousands of interactive, illustrated, informational, or just plain silly maps being …

Remember That Time Aaron Paul Was On 'The Price Is Right'? It's Still Awesome

)<p>From Bob Barker to "Breaking Bad"!<p>Long before Aaron Paul was cooking up drugs in Albuquerque on "Breaking Bad," he was a contestant on the daytime game show staple "The Price Is Right."<p>While this clip has been floating around for a while, that didn't stop the co-hosts of "LIVE With Kelly and …

Beneath the streets of Montreal, there’s a little-known tunnel system that runs for over 5,000 kilometers. Lucky for us, photographer Andrew Emond has been steadily exploring the underground network...

Beneath the streets of Montreal, there’s a little-known tunnel system that runs for over 5,000 kilometers.<p>Lucky for us, photographer Andrew Emond has …

Best space images of the month

Here are some of the most stunning pictures captured during a memorable month in space – from cosmic collisions to soaring satellites.<p>Watch Colin Legg's footage of the Moon Saturn occultation.

Astronomy

What to Cook in Your Pressure Cooker

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: This year we're resolving to put all of our cookware to good use. We're starting</i> …

Little ant trails through Central Park

Fotopedia – Fotopedia is Coming Soon

13 Horror Games Not To Turn Your Back On in 2014

They're coming for you, Barbara.<p>Exit Theatre Mode<p>There's something about horror, as a genre, that just won't die.<p>Burn it, stake it, expose it to the …

Super-Earths likely to have oceans and continents

Massive exoplanets might be more like Earth than has been thought.<p>Massive terrestrial exoplanets – planets outside our solar system – called …

America's Most Popular Boys' Names Since 1960, in 1 Spectacular GIF

An infographic depiction of the epic battle between "Michael" and "Jacob"<p>Call it Jacob's ladder.<p>When it comes to the most popular names for baby boys in the United States, "Michael" long held sway. For most of the 1960s, and then on throughout the '70s and '80s (and almost all of the '90s!), the …

25 Super Awkward Moments in Sports

In the YouTube era, every gaffe, accidental curse or clumsy fall is archived on the Internet. There was a time when a sideline reporter could wear an errant ball to the head without being immortalized as a meme, but those days are long over.<p>To celebrate the age when every humiliating moment is …

National Championship

9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …