kevin shires

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Can You Survive ‘Death by Burpee’?

See how you fare against this mental and physical crucible<p>I have news for you: You’re probably not working out as hard as you think you are.<p>Honestly ask yourself, when’s the last time you truly went all out and gave a fitness task <i>everything</i> you have<i>?</i> After eight years at Gym Jones, I’ve found the …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

Mountain Hardwear's Sleek, Lightweight Ghost Whisperer Jacket - Packs Down Into Its Own Pocket, Though It Was Rare When ... - #59304

Mountain Hardwear's sleek, lightweight Ghost Whisperer Jacket - packs down into its own pocket, though it was rare when it wasn't on during our 2 …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Book Launch: Grizzly Bears and Razor Clams

Grizzly Bears and Razor Clams, my book on my Pacific Northwest Trail hike, will be published on June 21st by Sandstone Press. There will be a book …

Your Wicked Wednesday Workout

When getting outside is the goal and training is what makes your adventures possible, Wednesday is the perfect day to push it. Why? You’re recovered from the weekend and can rev yourself for the days ahead.<p>Now, there’s nothing that says you have to hit the gym for a strength and endurance sweat …

11 Dating Don'ts You Should Stop Doing Now

We're always talking about bad behavior you shouldn't accept from guys, but what about the bad behavior we're sometimes guilty of? Here are 11 things all women should avoid doing...

30 Reasons It's OK to Be Single at 30 (and Beyond)

Thirty has long been the particular age at which women start panicking about getting married. You may feel ready. You may have been in the game a while. You might feel like you've...

The Dos and Don'ts of Getting Noticed on a Dating Site

Online dating is more popular than ever, but how's a girl supposed to stand out from the crowd and get guys to notice her? We spoke with Whitney Casey, relationship expert for ...

7 Ways to Improve Your Sex Life, No Guy Required

Whether you're single, dating, or in a long-term relationship, your sex life can benefit from a little self-love. Orgasms are proved to reduce symptoms of PMS and relieve...

The Best Sex Toys for Every Person

Whether you're looking for the best way to have a little fun alone or trying to spice things up with your partner, there's a sex toy for that. Here are 10 sex toys to try, ranging...

9 Summer Sex Life Dares to Try Before Labor Day

The longer days and balmy nights make summer the perfect season to indulge your sexier side. Whether you're reuniting with an old flame, starting a new relationship, or spicing...

8 Perfect Dinner-and-Movie Date Pairings for Hot Summer Nights

There are evenings when the only acceptable date option is inside the Arctic cool of an air-conditioned movie theater. But women cannot live on popcorn alone (trust us, we've...

13 Reasons Why Spring Sex Is So Hot

The best sex of your whole year begins now.<p>FINALLY. Spring is here, which means it's time to pack up your puffer coats and throw on some lacy lingerie. And just in case your libido has been hibernating all winter, allow us to remind you what it's been missing. Here are 13 reasons why spring sex is …

Miniskirts

A guide to the eateries of Greece

Where to eat and drink in Greece? Perhaps the question should be: ‘Where not?’ Greeks live to eat and drink – they dream about it and talk about it at all times of the day. Wherever you go in Greece you might not find accurate clocks, punctual flights or a good cup of tea, but by Zeus you’ll find …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Jack-o-Lantern Tips

(YouTube link)<p>Do you carve your jack-o-lantern the same way every year, the same way you learned as a child? This year should be the year you step it …

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30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

Moon over New York City. Via Reddit.

Awesome picture of Saint Petersburg.

A Guide to Watching the Spectacular Perseids

The annual meteor shower will dazzle skywatchers with a flurry of shooting stars.<p><b>Skywatchers around the world are gearing up for the famous August Perseid meteor shower, which peaks August 11 through 13 and promises to be the best celestial fireworks show of the year.</b><p>The Perseids grace our skies …

11 PICS OF ANNA NYSTROM IN YOGA PANTS

You’re looking at Swedish beauty Anna Nystrom, and you’re about to feast your eyes on my 11 favorite pics from her Instagram. She has gotta be the …

8 Sex Positions That Will Blow His Mind and Destroy His Penis

<i>Sometimes you want to make love. And sometimes, you just want to destroy your man's penis. Check out the eight sex positions below that'll be sure to rock his cock off.</i><p><b>1. The Flip-it-and-reverse-it Corkscrew</b><p>Have your man lie on his back and mount him reverse-cowgirl style, facing his feet. Then go …