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This One Exercise Will Help Open Your Tight Shoulders and Upper Back

Many of us, especially as we age, hold the majority of our daily stress within our neck, back, and shoulders. This stress can build up over time and turn into pain if left untreated. Thankfully, there is a simple stretch that can be done daily to alleviate any stress or pain that is present throughout these areas, the T-Spine Rotation stretch.

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This One Exercise Will Help Open Your Tight Shoulders and Upper Back
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