Many of us, especially as we age, hold the majority of our daily...
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This One Exercise Will Help Open Your Tight Shoulders and Upper Back
Many of us, especially as we age, hold the majority of our daily stress within our neck, back, and shoulders. This stress can build up over time and turn into pain if left untreated. Thankfully, there is a simple stretch that can be done daily to alleviate any stress or pain that is present throughout these areas, the T-Spine Rotation stretch.
When your shoulder hurts, a commonplace to turn is the internet by searching: shoulder pain exercises....
Everyone wants to be flexible and mobile, but nobody wants to stretch. We...
Looking to get flexible? You’re absolutely in the right place. Stretching comes down...
Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is...
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![Play Better Than Ever With These Essential Guitar Warm-Up Exercises [Lessons]](https://ic-cdn.flipboard.com/ultimate-guitar.com/24442f9183c9912285330eb71336d4c7b696d5b3/_medium.webp)
