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This Is How Many Calories You Need to Burn to Lose One Pound of Fat

If you want to lose weight and lower your body fat, you need to use more calories than you consume, creating what's called a calorie deficit. This is often accomplished by either reducing the calories you take in, increasing the calories you burn, or both. To lose a pound, you need to burn off the equivalent number of calories found in that pound. Here's how many calories you actually need to burn to lose 1 pound of body fat, according to dietitians

This Is How Many Calories You Need to Burn to Lose One Pound of Fat

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