Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic means “with oxygen.” In short, cardio is any type …
The Surprising Benefits of Doing Cardio, And It's Not Weight Loss, Expert Says
Experts share the most beneficial reasons to do cardio and it is not weight loss. I don't know about you, but I'm going to add more cardio exercise into my workout routine!