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The Best Resistance Band Exercises to Work Your Legs, Arms, Butt and Abs

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout! These 40 band workouts are to help strengthen and tone your entire body, specifically your arms, back, abs, and legs.

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The Best Resistance Band Exercises to Work Your Legs, Arms, Butt and Abs
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    The Best Resistance Band Exercises to Work Your Legs, Arms, Butt and Abs

    The Best Resistance Band Exercises to Work Your Legs, Arms, Butt and Abs

    Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one...

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