When starting a high-fat diet like keto, it’s tempting to tap into any source of fats to meet your daily fat requirement.After all, keto dieters must …
The Best And Worst Fats to Eat On a Low-Carb Keto Diet
Not all fats are made or created equal! Fats come in many different types. Some are good for you and some are bad. Here are the best and worst fats to eat on a low-carb diet.