Keto Diet RuleStoryboardIf You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good ShapeCurated byKeto Diet RuleThe European Society of Cardiology has found a simple and inexpensive way to assess heart health. It's in fact so simple. If you can do this in 60 seconds, your heart is in good shape.
Keto Diet RuleStoryboardHow to Lose Belly Fat for Men Fast, According to ExpertsCurated byKeto Diet RuleLosing belly fat is a weight loss goal many men have and struggle with. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. It’s one harmful type of belly fat that’s known to raise health concerns. Here is how to get rid of your belly fat fast for your health.
Keto Diet RuleStoryboard3 Simple Exercises to Fix Forward Head PostureCurated byKeto Diet RuleForward Head Posture, or FHP, is a musculoskeletal issue that has become extremely common today. The condition is commonly caused by an excessive number of hours spent texting or working on a computer.
Keto Diet RuleStoryboard5 Best Stretches to Improve Range of Motion and Reduce Aches and Pain After 60Curated byKeto Diet RuleFlexibility and mobility are an important part of healthy living, but it becomes of particular importance…
Keto Diet RuleStoryboardThe 11 Foods You Should Avoid to Start Losing Belly Fat ImmediatelyCurated byKeto Diet RuleAbdominal fat is a common problem area for most people. Carrying around that extra weight in our midsection is not only annoying when trying to fit into skinny jeans but it can result in health problems as well.
Keto Diet RuleStoryboardHow To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step PlanCurated byKeto Diet RuleWhat if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…
Keto Diet RuleStoryboardOver 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your HipsCurated byKeto Diet RuleIf there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is extremely important as you get older. A lack of hip strength and mobility can impair how well you move and increase your risk of falls.
Keto Diet RuleStoryboardThe 7 Exercises That Will Transform Your Whole Body in Just 4 WeeksCurated byKeto Diet RuleSearching for the best exercises to lose weight and change your body? There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle. But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start? While there is no one…
Keto Diet RuleStoryboard3 Easy Ways to Lose Weight Quickly, According to ExpertsCurated byKeto Diet RuleLosing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them consistently, every day. There are numerous fast ways to lose weight, but many of them involve restrictive diets and other unsustainable measures that leave you feeling deprived, moody, and hungry. How to lose weight faster in a healthful manner…
Keto Diet RuleStoryboardThe 32 Foods That'll Help You Melt Visceral Fat Faster, Says a NutritionistCurated byKeto Diet RuleWant to lose belly fat and get rid of visceral fat? Start eating these 32 foods immediately, Says a Dietitian.
Keto Diet RuleStoryboardLose Your Gut After Your 50s With These Expert TipsCurated byKeto Diet RuleIf you’re struggling to lose belly after 50, you’re not alone. Losing fat becomes harder in your 50s than it was in your 20s and 30s. While you may feel like you no longer have control over weight and belly fat—you do!
Keto Diet RuleStoryboard WORKOUT Over 60? These Are The Most Important Exercises You Should Be DoingCurated byKeto Diet RuleExercise is an essential part of healthy living, and it becomes increasingly more important as you age. What’s different in your 60s from earlier years is that your requirements are changing. Working out is not just about losing weight and getting six-pack abs. But rather, it’s about keeping your body stronger, mobile, and flexible.
Keto Diet RuleStoryboardThese Exercises Will Help You Get Rid Of Flabby Arms In No TimeCurated byKeto Diet RuleWhile flabby arms or bat wings are tricky to lose, you can still get rid of them and trade them in for stronger arms. It starts with a consistent workout to strength train your triceps. This is particularly essential. Many people don’t distinguish working your triceps from the biceps. They treat all arm exercises the same and assume hitting the arms somehow engages the triceps.
Keto Diet RuleStoryboardThe 5 Best Exercises to Get Rid of Belly Fat faster, Says a TrainerCurated byKeto Diet RuleSo losing abdominal fat will not only make you feel better, but it can also save your life. It is important to know that you can’t target where you lose fat in your body. While you can do abdominal exercises to tighten and tone your stomach, you can’t spot reduced belly fat. To lose belly fat and get a flat stomach, you need to do exercises that target your whole body— and that along with a healthy diet.
Keto Diet RuleStoryboardThe 3 Best Exercises You Should Be Doing to Lose Weight, Says a TrainerCurated byKeto Diet RuleAlthough all types of exercises are good for you, if you’re trying to lose weight, these are the exercises you should be doing to lose weight.
Keto Diet RuleStoryboardThe Single Best Exercise You Should Be Doing to Grow Your Quads, Says a TrainerCurated byKeto Diet RuleAre stronger and bigger quads at the top of your wish list? The results from incorporating this exercise into your leg workout routine could be a dream come true — Bigger quad muscles.
Keto Diet RuleStoryboard7 Simple Stretches You Should Do Daily to Feel Strong, Flexible and GroundedCurated byKeto Diet RuleAging is inevitable, but declining in your physical strength, flexibility, stability, and balance isn't. Add these 7 simple yet effective stretches every day to feel strong, flexible, and grounded. You'll see improvements in your coordination, balance, and stability.
Keto Diet RuleStoryboardHow To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back PaCurated byKeto Diet RuleMany people experience a lower back ache that sends a sharp pain down to the limbs and feet. Doing a deep piriformis stretch that loosens the piriformis muscles and releases the sciatica nerve can help alleviate the pain.
Keto Diet RuleStoryboardI Drank Lemon Water Every Morning for a Week and Experienced Shocking EffectsCurated byKeto Diet RuleTo reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work.
Keto Diet RuleStoryboardHow to Get a Flat Stomach In 28 DaysCurated byKeto Diet RuleWhat if I told you that you could achieve the flat abs of your dreams in less than one month?
Keto Diet RuleStoryboardHands Down, This Is The Best Watermelon Lemonade You’ll Ever Make This SummerCurated byKeto Diet RuleThe watermelon season is upon us, and it's time to blend up some refreshing watermelon lemonade. This one recipe is so good. You'll be repeating all summer-long.
Keto Diet RuleStoryboard8 Simple Ways to Lose 50 Pounds, According to ExpertsCurated byKeto Diet RuleHow to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 pounds or more you would like to get rid of.
Keto Diet RuleStoryboardLose Belly Fat In Your 50s With These Exercises, Trainer SaysCurated byKeto Diet RuleSay goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in your 50s. Hitting 50 makes your struggle to lose weight and get in shape real.
Keto Diet RuleStoryboardThe Best Workout Routine Ever, According to ScienceCurated byKeto Diet RuleWant to completely transform your body and want to know what workout routine will help you accomplish just that? You’ve come to the right place.
Keto Diet RuleStoryboardBest Stretching Exercises To Make You as Flexible as a Cat in 4 WeeksCurated byKeto Diet RuleWish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you as flexible as a cat. Do these stretches, says a fitness expert.
Keto Diet RuleStoryboard29 Best Belly Fat Fighting Foods To Add to Your Diet, Says an RDCurated byKeto Diet RuleTo eliminate the dangerous belly fat, certain foods are found extremely helpful. Here is the list.
Keto Diet RuleStoryboardOver 60?5 Best Everyday Stretches to Mobilize and Improve Your Range of MotionCurated byKeto Diet RuleFlexibility and mobility are an important part of healthy living, but it becomes of particular importance when you hit 60.
Keto Diet RuleStoryboard7 Exercises That Will Transform Your Whole Body in Just 4 WeeksCurated byKeto Diet RuleSearching for the best exercises to lose weight and change your body? When you’re looking to transform your entire body and improve your cardiovascular health, where do you start? Expert says, start with these 7 exercises to transform your body.
Keto Diet RuleStoryboardThe Only 3 Dumbbell Exercises You’ll Ever Need for a Full-Body WorkoutCurated byKeto Diet RuleJust got yourself a pair of dumbbells and need a few dumbbell workout ideas you can do at home?
Keto Diet RuleStoryboardOver 60? Here Are The 3 Best Hip Mobility Exercises for LongevityCurated byKeto Diet RuleA loss of mobility and flexibility can make you feel stiff and tight, especially in the hip area. It can affect your range of motion and cause certain activities and movements to feel off.
