Most recent stories in Sleep
This 4-7-8 Breathing Method'll Radically Change How You Fall Asleep & Get Rest
You close your eyes. You close them hard. You try and think about nothing. You play dead. Yet nothing. You’re still awake. As awake as an owl. You stare at the ceiling in frustration, as you know what’s coming the following day. At some point in all our lives, we’ve all faced the wrath of sleep deprivation. Two words: Not. Pretty. Needless to say, unless you find zombie-like behavior somehow appealing, sleep is vital for your well-being.
Sleeping Longer Than 6.5 Hrs A Night Could Lead To Cognitive Decline, Study Says