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Falling Asleep at These Hours May Reduce Your Risk of Heart Disease
Curated byFitwirr
Falling asleep between certain hours has shown a lower risk of cardiovascular disease. Did you know that over 80% of heart disease cases could be prevented by a healthy lifestyle?
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How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly
Curated byKeto Diet Rule
The method is known as the “4-7-8 Method,” and while it traces its origins to ancient yoga traditions, Weil says it has been scientifically proven to work.
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This 4-7-8 Breathing Method'll Radically Change How You Fall Asleep & Get Rest
Curated byKeto Diet Rule
You close your eyes. You close them hard. You try and think about nothing. You play dead. Yet nothing. You’re still awake. As awake as an owl. You stare at the ceiling in frustration, as you know what’s coming the following day. At some point in all our lives, we’ve all faced the wrath of sleep deprivation. Two words: Not. Pretty. Needless to say, unless you find zombie-like behavior somehow appealing, sleep is vital for your well-being.
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Sleeping Longer Than 6.5 Hrs A Night Could Lead To Cognitive Decline, Study Says
Curated byKeto Diet Rule
We’ve all heard that it’s recommended to get 7-8 hours of sleep per night, but is it necessarily true? It’s been proven that a lack of sleep can lead to cognitive decline over time, however, recent studies now suggest that…
Keto Diet Rule
6 Facts About Strength Training
Verywell - Paige Waehner
If you've been thinking about incorporating strength training and weightlifting into your workout routine, understanding potential benefits can help …
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This Sleep Expert Says This Might Be Causing You To Gain Weight
Eat This, Not That! - Cheyenne Buckingham
Get those zzz's to keep your weight where you want it to be. Getting adequate sleep is one of the best things you can do for your mind and body. Not …

Most recent stories in Sleep

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Falling Asleep at These Hours May Reduce Your Risk of Heart Disease

Storyboard
How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

Storyboard
This 4-7-8 Breathing Method'll Radically Change How You Fall Asleep & Get Rest

Storyboard
Sleeping Longer Than 6.5 Hrs A Night Could Lead To Cognitive Decline, Study Says

6 Facts About Strength Training

This Sleep Expert Says This Might Be Causing You To Gain Weight

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.css-1ebnygn{padding-bottom:16px;}StoryboardFalling Asleep at These Hours May Reduce Your Risk of Heart Disease

StoryboardHow To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

StoryboardThis 4-7-8 Breathing Method'll Radically Change How You Fall Asleep & Get Rest

StoryboardSleeping Longer Than 6.5 Hrs A Night Could Lead To Cognitive Decline, Study Says

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Falling Asleep at These Hours May Reduce Your Risk of Heart Disease

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How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

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This 4-7-8 Breathing Method'll Radically Change How You Fall Asleep & Get Rest

Storyboard
Sleeping Longer Than 6.5 Hrs A Night Could Lead To Cognitive Decline, Study Says

More Magazines by Keto Diet Rule

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