Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study …
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If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study
Did you know that the heart pumps more than 2000 gallons of blood per day? It...
Nuts and nut butters contain a ton of health benefits. One of the most popular food...
5 minutes is just the time it takes to take 30 deep breaths. This simple time-efficient...
Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to …
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