When starting a high-fat diet like keto, it’s tempting to tap into any source of fats to meet your daily fat requirement.After all, keto dieters must …
Good Keto Fats You Should Be Eating and Ones to Avoid
The keto diet is a high-fat, low-carb meal plan that is centered around eating 75% of your daily calories from fat. But not all fats are created equal. Some are healthier than others. And some, you should absolutely avoid. Check out the fats you should be eating and the ones to avoid.
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When you follow a ketogenic (keto) diet, a large part of what you eat will need to be made up of fat. Not all fat choices are created equal. You want …
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