Good Keto Fats You Should Be Eating and Ones to Avoid

The keto diet is a high-fat, low-carb meal plan that is centered around eating 75% of your daily calories from fat. But not all fats are created equal. Some are healthier than others. And some, you should absolutely avoid. Check out the fats you should be eating and the ones to avoid.

Good Keto Fats You Should Be Eating and Ones to Avoid

Photo: www.fitwirr.com