What can I eat on a keto diet if I’m trying to lose weight?Let’s face it—losing weight and keeping it off is hard even for keto dieters. And all the …
Best and Worst Foods to Eat On a Ketogenic Diet
A low-carb ketogenic diet can help you lose weight and improve health conditions like diabetes and high blood pressure. Here are the best and worst foods you want to avoid when following the keto diet.