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7 Underrated Exercises EVERY MAN Over 40 Should Do, Says a DPT

If you just joined the “40 and older” club and searching for the perfect workout, you are in luck! Men of this age may begin to experience exercise-related changes such as decreased strength and endurance. But while we can’t turn back the clock, we can remain healthy and fit at any age. Here are the 7 completely underrated exercises EVERY MAN over 40 needs to stay fit and strong.

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7 Underrated Exercises EVERY MAN Over 40 Should Do, Says a DPT
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7 stories in this Storyboard
    7 Underrated Exercises EVERY MAN Over 40 Should Do, Says a DPT

    7 Underrated Exercises EVERY MAN Over 40 Should Do, Says a DPT

    Searching for the perfect workout for men over 40? You’re in luck! In this article, you’ll...

    The 7 Secrets of Staying Fit After 40

    The 7 Secrets of Staying Fit After 40

    This 41-year-old expert reveals strategies that even regular guys can use. I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl …

    The Ageless Body: Who Has It and How to Get It

    The Ageless Body: Who Has It and How to Get It

    A new guard of stunningly fit women is redefining expectations of the midlife body. At 46, Alex Kuczynski learns what it takes to attain a seemingly ageless physique. I’m doing push-ups. And, according to John Ligas, a New York City–based trainer, I’m doing them badly. I should keep my neck in a …

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