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5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Morning Sunshine ☀️☀️☀️ #life

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Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Vintage Jiu-Jitsu Lessons From Theodore Roosevelt's Personal Instructor | The Art of Manliness

<i>Editor’s note: Theodore Roosevelt had a keen interest in martial and combative arts, beginning with boxing as a young man, and later as president —</i> …

Martial Arts

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

How the Bit Was Born: Claude Shannon and the Invention of Information

“Information is what our world runs on: the blood and the fuel, the vital principle … transforming every branch of knowledge.”<p><i>“All things physical are information-theoretic in origin and this is a participatory universe… Observer-participancy gives rise to information,”</i> the pioneering theoretical …

Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

<b>Editor's note, June 10:</b> <i>We have added an acknowledgement of several sources that Esther Gokhale used while developing her theories on back pain. These include physiotherapy methods, such as the Alexander Technique and the Feldenkrais Method, and the work of anthropologist Noelle …

Back Pain

87 Inspiring Quotes for Martin Luther King Jr.'s 87th Birthday

Dr. King was a great civil rights leader, and also one of the most inspiring and quotable people of all time.<p>Each morning, I send a subscription email called <i>Big Optimism</i>. It includes a reflection on a timely motivational quote, plus a few other things to encourage positive thinking during the …

How to Overcome Shyness | The Art of Manliness

For the last couple of weeks we’ve been exploring the subject of shyness. In our first post, we talked about the nature of shyness and its symptoms. …

Overcome Social Awkwardness | The Art of Manliness

Last week we began a three-part series on how to overcome shyness — a feeling of social anxiety and discomfort that can hold us back from forming …

1 लाईक तर बनतोच यार シ

No Stanley Cup Finals will ever out-loony 2011, when the Vancouver Canucks’ defeat caused history’s Canadian-est riots. #CrackedClassic

No Stanley Cup Finals will ever out-loony 2011, when the Vancouver Canucks’ defeat caused history’s Canadian-est riots. <b>#CrackedClassic</b>

10 Everyday Words With Unexpected Origins

Etymology, or the study of the origin of words, is dry, dusty stuff that will give you allergies if you play with it too long. It also happens to be …

10 Topics Guaranteed to Start an Argument

One of the great things about the internet is the way it opens up debate. Now we don’t just read a news story, we actively get involved below the …

CHART: The Global Rise Of The Natural Gas Vehicles

Folks like oil man T. Boone Pickens have been big advocates of getting a natural gas vehicle (NGV) infrastructure in the U.S.<p>Unfortunately, that really hasn't gotten off of the ground.<p>However, natural gas vehicles are booming in Asia and in particular China, where the right incentives seem to be in …