Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
"He turned my thutt into a butt." While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony been
Small, simple changes can lead to major results. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Losing weight is a journey composed of a million healthy we
Try this 20-minute butt workout to solidify your assets To get a gorgeous butt do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out last
Get lean legs and a tight butt Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five