Keshav Sharma

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Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

Lighter Weights, Bigger Legs

I got a lucky break early in my bodybuilding career when I realized I didn't have a particular propensity for building strength. You couldn't tell by …

Workouts

Check Out UFC Champion Ronda Rousey's Sexy Bikini Photo Shoot From SI Swimsuit Issue

Instagram/RondaRousey<p>Certified bad-ass Ronda Rousey is set to defend her UFC title tonight against Cat Zingano at UFC 184. Rousey is looking to win …

Here's why UFC fighter Ronda Rousey gained weight to be in the Sports Illustrated swimsuit issue

Mixed martial arts fighter Ronda Rousey, 28, is most well known as the first and current UFC Women's Bantamweight Champion.<p>The ESPN Body Issue is about celebrating the peak of human potential and the kind of form the human body, when specialized, can really look lik. The Swimsuit Issue has a lot …

3 Keys to a Big Raw Squat

Here's what you need to know...<p>Many of the pointers given to squatters are intended for those who are wearing supportive gear.<br>• There's no need to …