Keshauna Muhammad

41 Flips | 6 Magazines | 1 Like | @keshaunam1 | Keep up with Keshauna Muhammad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keshauna Muhammad”

The Best Running Motivation Ever

Our readers share what keeps them going<p>Keep Your Eyes on the Finish Line<p>Ready to run your first (or fastest!) 10-K? Find out how to cross the finish line with confidence!<p>Push Past the Exhaustion<p>Make a Plan You Can't Flake On<p>Signing up for a race can help keep you on track, so run a 10-K with us! …

Motivation

Women's Running Bra Bling Drawing! - Women's Running

<b>In honor of October, we sent plain sports bras to some of our fave elite athletes and asked them to add their own flair! Check out what they created—</b> …

Around The World, Women Entrepreneurs Are On The Rise

Women entrepreneurs lead one in five startups around the globe. The ratio of female founders to male soared 30% over the last year and a half, reports Gust, the Manhattan-based global platform for early-stage investing, which collects data on more than 200,000 companies, angel investors and venture …

Nike's new night run for women

Don't even think about hanging up your trainers post-marathon, as Nike's We Own The Night 10k run takes place in May.<p>BY <b>Katy Young</b> | 18 April 2013<p>The classic post-marathon mistake is kicking back and revelling in your victory; you've run it, done it and got the t-shirt, right?<p>Wrong. While hanging up …

Marathons

Women Entrepreneurs: 'Go Oprah, Or Go Home'

Why do some women-run business rise like helium balloons while others remain tethered to a short string? Businesses with annual income of $1M+ are still only 1.8% women-run, though women own 30% of businesses in the U.S. This is poised to change, as women increasingly are taking part in …

Racing for change: Group encourages African-American women to try distance running

Throwing on a pair of running shoes and heading out the door is one of the cheapest, simplest forms of exercise. But when two college friends took up running to burn off some of the freshman 15-pound weight gain, their families and friends couldn’t relate.<p>“[They] would ask us what we were doing, …

Why 53 Percent of Men Want to Have Children With Women Who Run

68 percent of women started running in order to feel sexier and more confident with the opposite sex.<p>A woman who stays fit by running is considered attractive by 35 percent of men—coming in second only to a woman who makes them laugh.

Feds to Furloughed Employees: Can't Pay Bills? Show Creditors This Letter!

As the federal government shutdown drags into its second week, at least one agency has sent furloughed employees a letter that's supposed to make …

Furloughed Families Look for Food Assistance During Shutdown

<b>Shaunti Carroll</b>, a 35-year-old single mother of two, was finally getting back on her feet. Things were tight, but she was able to pay her bills and …

The Critics

Just as Sietsema's Fall Dining Guide debuts, the <i>Washington Business Journal</i> has a thoughtful cover story on h<b>ow much restaurant reviews really matter</b>. Sietsema, former critic <b>Phyllis Richman</b>, Bart Vandaele, Mark Bucher and Ashok Bajaj are among those interviewed. The story is behind a paywall, but …

Congrats on Winning the Lottery! Too Bad You Can't Cash in Until After the Shutdown

Not even the luckiest among us will be spared the wrath of the government shutdown.<p>The D.C. Lottery and Charitable Games Control Board announced …

Bo-Dogs Brings Knishes and Hot Dogs to Penn Quarter

Knishes, Kosher dogs, and corn? Sure, why not. Those are the only three food offerings at <b>Bo-Dogs</b>, which New Jersey natives and brothers <b>Jacob</b> and</b> …

National Geographic Calls on Photographers to Show Our Changing World

Recently, National Geographic launched a new initiative called <i>Your Shot</i> that allows photographers from all walks of life to connect with Nat Geo photographers and editors over virtual assignments. Centered around a specific theme, each assignment asks photographers to share their best shot. Then, …

Design In 30 Seconds: Burberry On The Future Of Retail

<b>See the winners of our Innovation By Design Awards here, and more highlights from the conference here. Arhrendts is one of our Co.Design 50; read more about her and the other 49 here.</b><p><i>Produced by Fast Company Video.</i>MW

RT @cherielianne: Going to be slow since my month off, but I have to remember my old saying. @WomensRunning #runchat http://t.co/nsR0U6IBvS

4 Tips for Pool Workouts for Runners

Water efforts improve form and boost fitness.<p>If you find yourself in a pool or lake, don't just float there. Aqua jogging is a great low-impact workout that can boost your fitness and improve your running form. As your legs move through their natural motion, the resistance of the water forces them …

Pink Running Shoes To Support Breast Cancer Awareness - Women's Running

Nutrition Research Roundup and What It Means for You

The latest information reveals how to eat and drink for better running.<p><b>CONSUME MORE C</b><b><br>The News:</b> Researchers at Technical University of Munich compared the vitamin C intake of 185 runners after the Munich Marathon against their incidents of upper-respiratory-tract infections. Those who consumed less …

Mo Farah Credits Kenyans For Success

<i>He moved into a house with them eight years ago.</i><p>Double-Olympic gold medalist Mo Farah has recently penned an essay that appeared on <i>The …

work it out

How running helps cleanse the mind and body.<p>I love how my training group is changing, growing, weaving together in relationships. Even though I am the caboose of the group (my favorite way to train, and live, surrounding myself with everyone better at this than I am), there are always warm ups, …

Behance App Icon - Case Study

We all know by now the importance of sketching. It's the essence of idea exploration and budget friendly to boot. Grab a piece of paper, a pencil and …

Photographic Artworks by Miguel A. Cuesta

Dark Photographic Art.<p>Selected photography and photo manipulations by Miguel A. Cuesta, a photographer currently living and working in Malaga, Spain. …

TOWER Salt and Pepper Grinders

“Type:Rider” Is The Ultimate Video Game About Typography

Available now for iOS and Android, Type:Rider–the “Final Fontasy” of video games–encourages players to learn about type by exploring a world of fonts, Mario-style.<p>We live in a world of type. We tattoo our cities in it from top to bottom. It clothes us, and sometimes armors us. Yet despite the fact …

How to Deal With Dating Burnout

Look, I get it. You're doing everything you can. You're dating online, you say yes to any and all party invites, you've gone to every trivia night this godforsaken city has to offer. You believe your next love is out there, but the process of finding him or her…lord, it's just so exhausting. I …

Important Facts Every Young Woman Should Know About Breast Cancer

<b>The advice just isn't the same when you're under 40. Let doctors, advocates, and some very brave survivors enlighten you.</b><p>When I was 34 I found a lump in my breast, and all I heard was a chorus of "Don't worry!" First from myself: As a health reporter who had covered the topic of breast cancer for …

You've Got This: How to Master The Art of the Business Lunch

While work these days can seem like endless stretches in front of a computer emailing people 10 feet away, the business lunch is not yet a thing of the past. And that's a good thing. Face-to-face time with your coworkers, boss, clients, and even just a new connection is super important—it can make …

How to Look as Gorgeous as Adriana Lima and Lend Haiti a Helping Hand at the Same Time

Supermodel Adriana Lima isn't just a pretty face who struts the catwalk—she's also passionate about lending a helping hand. Over the weekend, Lima posted this stunning photo on her Facebook account—it features her, naked, set against a black backdrop, wrapped in a stunning red "I Am Haiti" …

The Very Easy and Totally Glam Way to Dress Up a Navy Pantsuit

This fall, it's all about texture—lace, leather, embroidery, and <i>velvet</i>—so why not incorporate that into your suit? <i>Castle</i> star Stana Katic did, and she looks divine.<p>I'm so used to seeing Det. Kate Beckett in a conservative work pants-outfit (albeit very stellar coats), so it's super refreshing to …