kerwin d. lynch

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6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

The Service That’s Saving Restaurants So Much Money They Can Lower Prices

Nick Kokonas’ Tock system is based on a truly revolutionary idea—that to reserve a restaurant table, diners should have to pay for it in advance. His …

12 Projects that Explain Landscape Urbanism and How It's Changing the Face of Cities

In his new book <i>Landscape as Urbanism</i>, Charles Waldheim, the John E. Irving Professor and Chair of Landscape Architecture at Harvard University’s …

8 Secrets Insanely Successful Entrepreneurs Know That You Don't

Success is an effect, not a cause―the outward manifestation of an internal reality.<p><i>"Circumstance does not make the man; it reveals him to himself."</i>―James Allen<p>Success is an effect, not a cause―the outward manifestation of an internal reality. To be successful, you must see the world different from …

Flat Design 2.0

Flat design has taken the design world by storm in the few years it’s been around, but no design movement ever stays 100% pure to its roots and …

Break your bad habits with these clever gadgets and apps

Do people change?<p>It’s a question usually reserved for those moments we contemplate reuniting with an ex or going back to work with a former boss. But …

Earbuds

45 Of The Most Stunning Paradises In The World

<i>Ever wonder where the next paradise you should run off to is? These 45 travel bloggers have revealed their perfect place from all over the world. NOTE: If you have an extreme case of wanderlust, look away now! These places are beyond stunning!</i><p><b>New Zealand</b> - A Broken Backpack<p><i>"What if Paradise is in</i> …

Central America

25 Surprising Foods That Help You Lose Weight

You won't see eggs, Greek yogurt, kale, or boring chicken breast on this list.<p>Open any diet book, read any interview with a health expert, or peek into the fridge of your most fitness-minded friend, and you can probably imagine the foods you'll see: eggs, Greek yogurt, kale, apples, plain chicken …

A New Wave of Quality Mid-Priced Sneakers Is Taking the Market by Storm

Find out why the demand for minimalist, premium sneakers is rapidly rising.<p>Over the past few decades, sportswear behemoths such as Nike and adidas …

Shoes

10 Brands Making Modern Suits You'll Want to Wear Every Day

Welcome to the new age of tailoring.<p>In many workplaces, "Casual Friday" is more like "casual <i>everyday</i>," but that doesn't mean the suit no longer has a place in the modern wardrobe. If anything, now it's about wearing it separately: the trousers one day with a leather jacket, the jacket another day …

30 Books to Help Further Your Career

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

5 Viral Math Problems That Blew the Internet's Mind in 2015

Psh, who needs math when you have the web?!<p>For whatever reason, people loved to share the problems they could not solve this year. Some of those major life-changing, brain-melting problems were of the math variety. Below, an assortment of math questions that people just seriously could not with …

Viral

Our 10 Favorite Sneakers of 2015

<i>By Jake Woolf for GQ.</i><p>(photos: Matt Martin and Nick Sultana)<p>2015 was a straight-up epic when it came to sneaker releases. From the dawn of the Yeezy Boosts era to a historical slew of retro Air Jordans that hit shelves, more fresh kicks were released this year than maybe any before. But these are …

Shoes

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Apps

Airlines upscaling amenities for high-paying fliers

First-class fliers can secure their furry friends in a special pet cabin on American Airlines. Delta Air Lines' highest-paying passengers are chauffeured in Porsches and dropped curbside at a private entrance at LAX.<p>Not to be outdone, international airline Etihad Airways offers on-board nannies on …

American Airlines

The Most Spectacular Glamping Destinations in the U.S.

No one is really sure where the term "glamping" first originated, but what's mostly incontestable is that this luxurious and lavish style of camping is growing in popularity at a seemingly exponential rate.<p>According to Bare Bones Living blogger Mindy Burton, if you really want to get specific, …

Glamping

America's 25 best barbecue restaurants, ranked

The St. Louis native spent a year dining at 365 barbecue restaurants across 48 states.<p>In his self-published book, "The 100 Best Barbecue Restaurants in America," he details his journey and homes in on what he believes are the best 'cue joints in the country.<p>The book ranks the top 25 restaurants and …

BBQ

Sony Announces Two New PS4's

It was a busy E3 this year — so busy apparently, that new SKUs for both Xbox One and PS4 didn’t quite make the press conference cut. Microsoft announced it’s new 1 TB Xbox One a few days before its press conference, and Sony waited until today to lift the veil on what it calls the “ultimate gamer …

Selling

The First Great Mobile Movie Is Here, Directed By The Guy Who's Making Star Trek 3

Justin Lin was pressed for time. The famed director of four <i>Fast and Furious</i> movies was in San Francisco Friday eager to get back to Vancouver, B.C., where he is filming <i>Star Trek 3</i>. But before heading back, Lin had to take something of a victory lap for his latest and most unusual project, …

Jon Jones Warned by Dana White over Future as Chael Sonnen Queries UFC Sanction

UFC President Dana White has admitted Jon Jones has "got some work to do" after being suspended by the organisation for his part in an alleged hit-and-run accident that left a pregnant woman with a broken arm, as reported by Luke Augustus of MailOnline.<p>Jones was stripped of his light heavyweight …

Will the Mayweather-Pacquiao bout affect future of boxing in the U.S.?

The attention and big money surrounding Saturday's megabout between<p>Floyd Mayweather Jr.andManny Pacquiaohas masked the fact that boxing is struggling to become more than a niche sport in the United States.<p>As a result, many boxing officials are hoping the record pay-per-view numbers and a …

Mayweather-Pacquiao referee will earn $25,000, judges $20,000 apiece

In the ring,<p>Floyd Mayweather Jr.andManny Pacquiaowill find themselves alone with one other man: referee Kenny Bayless.<p>While Mayweather has said he expects to earn more than $200 million for his Saturday night bout at MGM Grand Garden Arena and Pacquiao will get somewhere near $100 million, Bayless …

10 things in tech you need to know today

<b>1. YouTube isn't profitable.</b> Sources say that the site is struggling to attract visitors directly rather than through links.<p><b>2. Apple's iPad sales are dropping.</b> New data shows that Apple's share of the global tablet shipment market was down 20% last year.<p><b>3. Google has launched Android for Work.</b> It's …

Tim Cook

Sleep a lot? You might have a heightened risk of stroke, study says

There's no way to diagnose a stroke before it happens, but researchers say they've identified a clue to help doctors predict who's at risk – the amount of sleep they get at night.<p>Older adults who said they slept more than eight hours were 46% more likely to suffer strokes in the next decade than …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

Architizer

Architizer

These 11 apps and websites will make you miss your childhood

Product Hunt, a discovery website that shows you the newest startups and products, has collected a bunch of websites and apps that will make you want to relive the past. Product Hunt founder Ryan Hoover even wrote a blog post about how he thinks the emotional power of nostalgia makes it a perfect …

Apps