Kerry Savage

35 Flips | 5 Magazines | 71 Likes | 3 Followers | @kerrysavage9 | Keep up with Kerry Savage on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Savage”

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Healthy Lunch Ideas

Do you need diet-friendly lunch ideas for work or home? Sometimes that mid-afternoon meal can make you feel fat and sleepy. But it doesn't have to be …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

The 14 most innovative schools in America

We consulted education experts from Google as well as past assessments from InnoveEdu and Noodle to arrive at a comprehensive list of schools that embody innovation in a variety of forms.<p>There is the Arizona school where Native American students learn about sustainability and agriculture; the …

7 Simple Dinners You Should Totally Bookmark

Easy ways to eat pasta, pizza, and salmon — because you deserve it.

Stop Eating Boring Ol' Bread And Make A Pizza Bread Bowl Out Of It

YAS, GAWD.<p>Makes 1<p>1 bread boule<p>1 cup marinara sauce<p>8 oz fresh mozzarella<p>6 oz pepperoni<p>½ onion, sliced<p>½ cup basil<p>1 cup cooked sausage<p>1 green bell pepper, sliced<p>1 cup white cheddar, shredded<p>Preheat oven to 350°F.<p>Slice the top of the bread boule off and remove the insides. Spread ½ cup of the marinara …

What's For Dinner? 8 Easy Meals You'll Make Again and Again

Looking for new recipes to add to the weekly dinner rotation? From cedar planked salmon to grilled chicken fajitas, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>This is one of my favorite ways to prepare salmon: the cedar plank and herbs impart a …

These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein

17 grams of protein and less than 7 grams of sugar means satisfaction with no mid-morning crash.<p>Makes 12 Muffins<p>Estimated active time: 10 minutes<p>Estimated total time: 35 minutes<p>recipe by Christine Byrne<p><b><br>INGREDIENTS</b><p>1 ½ cups nonfat Greek yogurt<p>3 large eggs<p>¼ cup unsalted butter, melted<p>¼ cup granulated …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

16 Unique Chili Recipes for Rainy Days

There’s nothing quite like curling up with a steaming bowl of chili on a rainy day to make you feel all warm and fuzzy inside. But even when it’s not cold and dreary outside, a big pot of chili is the ultimate lazygirl option for a busy week. We all wish we could come home to a hearty meal ready …

Cooking

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

25 Incredibly Creative Flea Market Flip Ideas

Finish one of these clever DIYs and you get to call yourself the next Joanna Gaines.<p>Save your Benjamin Franklins in favor of chic design on a dime. Let's roll...

Flea Markets

Hungry Girl Recipe: Chicken Enchilada Stuffed Spaghetti Squash - Great Ideas : People.com

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Mark Cuban just invested $1.5 million in our favorite fitness app — here's how to use it

Sworkit<p>On the February 19 episode of "Shark Tank," Mark Cuban decided to invest $1.5 million into the company Nexercise, producers of the fitness app …

4 natural solutions for erectile dysfunction

Experimental treatments for erectile dysfunction (ED) date back centuries from the truly exotic— like dining on shark fins— to various forms of yoga and rare herbal supplements. Today, most men reach for the little blue pill or one of its imitators to improve sexual function. However, pills like …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

Here's How To Eat Just A Little Bit Healthier

Don't let those winter blues get you down.

How to make a week’s worth of vegan meals for under $30 from Trader Joe’s

Cooking under time constraints is hard. That’s why competitors get so sweaty and frazzled during cooking competition shows. In real life, when you’re a student or busy working adult, or just not feelin’ up to spending hours in the kitchen, assembling a healthy meal in a short amount of time can be …

9 Healthy and Easy Stir-Fry Recipes for Busy Weeknights

Weeknights can be crazy busy, and if you haven't had time for meal prep over the weekend, dinner may look bleak.<p>Before you turn to takeout, feast …

53 Gorgeous Ways To Dress Your Blank And Boring Walls

Are your walls looking just a bit blah? Wall decor is the easiest feature of your home to change around and update, so why not do it more often to keep your style fresh and fabulous? Check out these amazing wall candy ideas from Hometalk bloggers, to make your space look great in an instant.<p><b>1. Hang</b> …

The 15 Recipes That Make Me Excited About Going Vegan

One of the best things about going vegan has been experimenting with new recipes. Even before switching to a vegan diet, my husband and I often ate …

8 podcasts every social justice advocate should subscribe to

It's the golden age of podcasts, with almost no topic left untouched for you to listen to on your commute or during your workout. But with so many …

Feminism

22 Supermarket Items You Should Leave on the Shelf (and What to Get Instead)

The best life advice I've ever gotten was from my high school physics teacher. His philosophy? It's <i>okay</i> to be lazy. Good, in fact. You should <i>want</i> to do things the easiest way possible, as that's what's going to drive you toward finding ever-more efficient ways to do them. Of course, the unspoken …

11 Slow Cooker Recipes That Will Save You Money In The New Year

The New Year is an ideal time to reset your budget and get creative with ways to save money. By utilizing your trusty slow cooker, you'll get more bang for your buck, ultimately saving time and money in the short-and long-term. Not to mention, the delicious possibilities to experiment with from …

Editor-Tested: Kerry Washington's Beauty Cleanse

<b>The pro:</b> Kimberly Snyder, nutritionist and author of <i>The Beauty Detox Power</i> <i>​</i><b>Our tester:</b> Claire Stern, assistant editor and resident smoothie aficionado<p>…

Recipes That Have America Loving The Mediterranean Diet

With so much beautiful fresh produce coming into markets, it's time to eat the Mediterranean way.<p>Photo by Meredith<p>Essentially, the Mediterranean diet …

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …