Kerry Rempel

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The easiest way to lucid dream, according to science

In Tibetan Buddhism, the group of tantric techniques known as <i>milam</i> aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while …

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

50 Filling Dinners You Can Make in 20 Minutes or Less

It's rare that anyone gets ready to make dinner on a weeknight and says, "Well, I have too much time on my hands!" So we've combed through our best …

Cooking

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Interactive Periodic Table of the Elements, in Pictures and Words

Three steps to get up to speed on any subject quickly

“Don’t boil the ocean,” Terry said as he slapped a tall stack of papers on my desk. “Just tell us what we need to know.”<br>I was staring at a serious …

Financial Services

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Learning

How to Self-Diagnose Your Shoulder Pain

<b>The shoulder joint is one of the most vulnerable joints in the human body.</b> There is so much range of movement that it is surprising more shoulder …

Pain

The BEST Way to Warm Up Your Shoulders

Earlier this month, BSN athlete and YouTube sensation Scott Herman stopped by the M&S Headquarters to share some of his training knowledge with us …

Biomechanics

You only need to do three things to make a great presentation

You’re in front of a group of people. Your jaw juts and words poke out almost by themselves. The room seems glazed. Its den of eyes stare out, but are turned off from the inside. CLICK. You make the next slide appear. It thumps to arrival. The eyes don’t stir.<p>You turn to the presentation. The …

Public Speaking

How to read people: 5 secrets backed by research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

4 Conversational Habits That Successful People Always Practice

Remember that the art of listening is as important as art of speaking.<p><i>How do I become well spoken? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Jane Chin (陳盈錦), President, Medical Science</b> …

Public Speaking

Prepare for Takeoff With the Deadlift Checklist

<b>The deadlift is an essential human skill.</b> Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off …

Biomechanics

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

3 Ways to Align the Body for Pain-Free Hips

<b>If you are dealing with hip pain, I want you to know I have been there myself.</b> I know firsthand how much life can really suck when your hip just …

Yoga

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

100 Dancing Drones Set World Record

If 2015 was the year consumer drones took off then 2016 is poised to be the year when curious and creative people use these unmanned aerial vehicles …

uavs