Kerry Oconnell

7 Flips | 1 Magazine | 3 Likes | @kerryoc | Keep up with Kerry Oconnell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Oconnell”

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Easy Home Workouts to Tighten Your Body

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym. But there are easy home workouts that …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

17 Ways to Fight Osteoporosis

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …

24 Motivational Quotes for Fitness and Weight Loss

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.

Nature Is Good Medicine For Stress And Depression

If you're struggling with stress, anxiety, or worry, get back to nature, advise British health experts. The mental health charity Mind just released a report showing scientifically backed findings on the mental health benefits of "ecotherapy" - programs designed to promote well-being through …