kerryn breytenbach

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The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

10 Mindfulness Power Tips -- It's all About You

Yep.<p>It's all about <i>you</i>.<p>You get to decide what's possible. Not your parents. Not your best friend or spouse or community or culture.<p>In this case, both the good news and the bad news is that nobody else is responsible for you. In order to fully step into your power, you get to learn radical …

Mindfulness

Symptoms Of Mid-life Crisis

Are you between the age of 35 and 55? Do things around you leave you disinterested? Beware, this is a warning signal! Both men and women in this age …

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Hearst Magazines

Malaria hope: Bacteria that make mosquitoes resistant

<b>Researchers have found a strain of bacteria that can infect mosquitoes and make them resistant to the malaria parasite.</b><p>The study, in the journal Science, showed the parasite struggled to survive in infected mosquitoes.<p>Malaria is spread between people by the insects so it is hoped that giving …

Public Health

Early Bird Gets the Burn

Jump-start your day with this just-out-of-bed workout<p><b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

How to Fit More Yoga Into Your Daily Routine

You only need five or ten minutes to get your zen on<p>Just five to 10 minutes of yoga can make a difference to your mind and body, says Kathryn Budig, author of <i>The Women's Health Big Book of Yoga</i>. "The trick is to set an intention each time you roll out your mat," she says. "Before you start moving, …

Take Your Workout Outside!

7 Reasons to Take Your Workout Outside<p>Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect buff-body training ground. Here are seven …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

4 Orgasms Every Woman Should Have

Take a new route to climax with these fresh, pleasure-boosting moves<p>You gotta love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here's why: There's more than one blissed-out, body-tingling way …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Stunning Satellite Images Show A Changing Globe

Google has released a stunning cache of satellite images that show how the globe has changed in recent decades. Thursday's announcement came from the search giant's official blog:<p>"Working with the U.S. Geological Survey (USGS), NASA and TIME, we're releasing more than a quarter-century of images of …

Can't get to Australia? Get an online look at the 'ring of fire' solar eclipse

If you can't make it to the South Pacific's eclipse zone in time to watch the sun turn into a "ring of fire" on Thursday, you can still get in on the spectacle online.<p>The annular solar eclipse begins at 6:30 p.m. ET (22:30 GMT) in western Australia. Over the course of several hours, the moon's …

Star

Latest<p>'Avengers: Infinity War' Infinity Gauntlet Watch Brings Balance to Your Outfit<p>Avengers: Infinity War 4 hours ago<p>Avengers: Infinity War<p>The …

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