Kerry Lissenden Lewendoski

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PornHub Just Created a Sexercise Program to Get You 'Fit as F**k'

Almost nobody likes cardio, but pretty much everyone likes sex. So why not put them together?<p>That's the premise behind BangFit, the new and slightly …

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

Earth, Mars, and the Sun Are Aligning This Weekend to Put On a Beautiful Show

And the moon even has a trick up its sleeve, too.<p>If you're lucky enough to live in a place with a clear sky this weekend, grab your binoculars, because there's going to be a lot to watch this weekend.<p>The Associated Press reports that on Sunday morning, Earth, Mars, and the Sun will be perfectly …

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

University of Florida

Emotional Intelligence Can Be Used for Good or Evil (and That's Exactly Why You Need It)

Is using emotional intelligence ethical? The surprising answer: It depends.<p>"The power to do good is also the power to do harm."<p>--Milton Friedman<p>If you follow my column, you know I'm a fan of developing emotional intelligence. Put simply, emotional intelligence (EI) is a person's ability to …

Marine archaeologists discover rare artefacts at 1503 shipwreck site

British-led team off coast of Oman find the Esmeralda, the earliest wreck ever found from the European ‘Age of Discovery’<p>A British-led archaeological expedition has uncovered the 500-year-old wreck site of what it claims is the earliest ship ever found from Europe’s “Age of Discovery”, a Portuguese …

Can you solve it? The Pi Day puzzle that will spin you in circles

A topical teaser on the nerdiest day of the year<p>Happy Pi Day guzzlers!<p>Every March 14 – or 3/14 using the US format for dates - the maths community celebrates pi, the number that is 3.14 to two decimal places.<p><i>Illustrated below is a quarter-circle, containing two semicircles of smaller circles. Prove</i> …

Mathematics

Master the Lardon. It's Actually Better Than Bacon

Yup. We've found something better than bacon.<p>Never underestimate the French. We thought it couldn’t get better than bacon, and yet all the while, the Gaulois over here are topping salads and spiking pastas with bacon’s crispier, juicier cousin, the lardon. Lardon is just a fancy word for slab bacon …

7 Crime Docs To Watch On Netflix After You Finish 'Making A Murderer'

Clear your calendar.<p>Since its premiere last month, Netflix's "Making a Murderer" has become the most talked-about true crime investigation on the Internet, with people comparing it favorably to both the "Serial" podcast series and HBO's "The Jinx."<p>The documentary series has struck a nerve by …

The Strange And Beautiful Fashion Drawings Of Salvador Dali

In 1965, the surrealist master made a series of unconventional fashion sketches.<p>"At the age of six I wanted to be a cook," Spanish painter Salvador Dali recalled in his autobiography. "At seven I wanted to be Napoleon. And my ambition has been growing steadily ever since."<p>Dali wound up being a …

Art

When Is It Real Love?

“Mama, how will I know when I’m in love?” “You’ll just know, honey. Now go get me that bowl.” This question, or something like it, has been asked by …

Relationships

Magica Sexualis: Your Quick And Dirty Guide To The Erotic Occult

If you've ever suspected that a good orgasm may be the key to unlocking the dark secrets of the universe, read on.<p><i>Warning: This article contains explicit content and may not be appropriate for work environments.</i><p>"This testimony we teach: that the sacred law of love regulates not only the earth, but …

Spirituality

14 Year Old Girl Suspended For These LEGENDARY Answers To A Sex Education Quiz

In India forget sex-education, talking about sex is considered taboo here. Whereas other countries follow a strict tradition of providing …

Drink coffee as soon as you wake up? Time it this way for a better boost

Americans love coffee. In fact, most of us brew a cup or two as soon as we wake up.<p>Yet, while many of us feel we can’t start our day without it, when we drink our first cup may matter as much as which brew we choose.<p>Research suggests most of us don't need the caffeine bump when we first wake up and …

FEARS monster volcano could be set to blow again after huge magma chamber found underneath

GETTYArtist impression of Mount St Helen's erupting again<p>Geologists have identified a huge second magma chamber 25-miles down in the Earth's crust, …

7 Ways Clutter Is Ruining Your Life

Clutter overloads your senses, just like multitasking overloads your brain. Here are all the ways a messy space can affect your life.<p>Take a quick glance around your workspace: Do you see piles of papers on your desk? Supplies you haven’t yet put away? An overflowing trash can? This clutter adds up …

New Imagery Reveals That Mount St. Helens Is Sitting Atop a Small Sea of Magma

Evidence for a Pacific-Northwest supervolcano?<p>My home is in the Cascade Mountains of Washington state, roughly equidistant from three of the Northwest's largest active and potentially active volcanoes: Mt. Hood, Mt. Adams, and the ever-rumbling Mt. St. Helens. Mt. Rainier isn't much further, and …

8 Delicious Anti-Inflammatory Diet Dishes

There are so many illnesses that involve inflammation. After all, it is part of the body's normal and natural response to injury. Whether you're simply laid up with a sprained ankle or nursing chronic arthritis, this type of diet is important to learn about in order to take every measure towards …

Antiinflammatory

11 Must-See Movies on Netflix That Expire in June

Hurry, you have days left!<p>June 1 brings with it tons of new Netflix goodies for the movie-loving couch potato, but with them comes the usual disappearance of certain choice titles from the streaming-service giant's library. However, with a few days to go before the calendar's May page must forever …

9 Picnic-Worthy Recipes

Maybe you're bored with the old hot-dog-and-hamburger routine. In that case, bring one of these delectable recipes to the party and be prepared to field recipe requests.<p><b>Fancy Deviled Eggs</b><p>Update this summer staple by serving three versions: savory roasted garlic, salty capers and spicy Sriracha. <b>Get</b> …

Cooking

Low vitamin D linked to severe preeclampsia

Women who are deficient in vitamin D in the first 26 weeks of their pregnancy may be at risk of developing severe preeclampsia, new research …

7 Workout Mistakes You May Be Making and How to Fix Them

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.<p><b>1. Stretching before your workout.</b><p>Static stretching (holding a stretch to the point of …

Exercise

10 Rules to Live By in Sickness and in Health

I'm writing this post on what might have been my 10th wedding anniversary with Laurie. Looking back on eight inspired years of marriage, I'm reminded of the legacy of deliberate living she left behind. Below are 10 rules to live by she taught me that will eventually guide my memoir for our daughter:<p>…

Basic Self-Reliance/Maker Curriculum for Kids

Former MAKE staffer Stefan Antonowicz sent us this to post. He now has two kids and has been thinking about what is a good self-reliance/maker skill set to consider teaching his kids. He writes:<p>My dad and I were both Scouts, and I’d always assumed my sons and daughters would spend some time in one …

Child’s Play: How to make backyard camping a fun adventure

<i>Each week, Child's Play offers an activity guaranteed to combat the summer-break blahs.</i><p>Kids love camping. It has the air of grand adventure, feels a little risky and is a blast – playing with flashlights in the tent is way more fun than watching TV. If you have a tent or can borrow one, set it up …

Book review: The Bone Season by Samantha Shannon

<i>Paige Mahoney has a rare gift. She’s a “dreamwalker” who can enter people’s minds and make them do whatever she wants. Because of that, she’s</i> …

Are You Getting Enough Vitamin N?

Researchers say nature could be the key to big mind-body benefits<p><b>Are You Getting Enough Vitamin N?</b>Growing up, Teresa Bruffey was passionate about nature—passionately against it. To the self-conscious Seattle teen, the outdoors seemed dirty, scary, and uncomfortable. When she did spend time in …

5 Healthy Grilling Recipes to Make All Summer Long

When the mercury begins to soar, turning on the oven or stovetop is the <i>last</i> thing we want to do. What's a healthy chef to do? Get out of the kitchen …

Healthy Cookout Food: 10 Smart Swaps For Your Next Barbecue

<i>By Keri Gans for U.S. News Health</i><p>It's finally barbecue season. I'm always surprised that many of my patients who work hard throughout the winter to look and feel good in a bathing suit wind up sabotaging their efforts when summer arrives. I'd never tell someone to avoid the season's social …