Kerry de Graaff

110 Flips | 10 Magazines | 6 Likes | 1 Following | 55 Followers | @kerrydegraaff | Keep up with Kerry de Graaff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry de Graaff”

33 Simple Ways To Fall Back In Love With Your Life

It happens to the best of us – life starts to stagnate and drag. When our day-to-day routine starts feeling more like a never-ending chore, it can be …

We all age at different speeds – and scientists have worked out how to calculate it

A study has confirmed what many of us have been saying for years: age is nothing but a number. The researchers developed a method to determine the …

Medicine

5 Ways That ONE Simple Activity Can Transform Your Life, Backed by Science

For thousands of years, ancient traditions have encouraged a variety of meditation techniques to calm the mind and relax the body.<p>I began meditating …

Bitcoin Means Innovation for Criminals As Well

While the world's most popular cryptocurrency has allowed for an innovative new approach to online transactions, it's also emboldened criminals to …

A Guide for Empaths & Sensitive People to the Lion’s Gate (8/8/2015 = 888).

Every year the Star Gate of the Lion opens up on the 8th of August and closes on the 12th of August. This happens during the sun’s passage through …

The Buddhist Way to Find Contentment.

<i>“Letting go gives us freedom and freedom is the only condition for happiness.” ~ Thich Nhat Hanh</i><p>We all search for happiness. However sometimes we …

Low-Fat Diets Could Be Better For Weight Loss Than Cutting Carbs

Well, this is certain to ruffle a few feathers. A new study claims that, when it comes to losing body fat, it’s better to cut fat from your diet …

How To Open Your 7 Chakras - As Explained In a Children's Show

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

The Shamanic View Of Mental Health

In November 2014 the peak psychology body in the UK, the British Psychological Association, released their new flagship report <i>Understanding Psychosis</i> …

Sex and Aural Energy

<i>Pay attention to whom you share your intimate energy with. Intimacy at this level intertwines your aural energy with the aural energy of the other</i> …

How to Get Through What You Can’t Get Over

“Do you ever feel invisible because of your blindness?”That was the question Doug asked me. I laughed and said, “It’s funny. I am the one who can’t …

How Much Muscle Can You Build Naturally

Every day we (the bodybuilders,weightlifters,fitness athletes) wake up, train, sleep and eat with one thought in our minds – we want to be able to …

Why Grounding Is Difficult For Highly Sensitive People + What To Do About It

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It …

Here’s What You Need To Know About Protein Supplements

The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and specialist amino acid supplements dominate …

Nutrition

75 CHRISTMAS COOKIES RECIPES WE LOVE - Kids Activities

6 Supplements For Building Monstrous Muscle Mass

Some time back we published “<b>Designing Your Nutrition Plan for Monstrous Muscle Mass</b>” where we talked about the things you need to do to build …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Search for "nocook"

This is probably one of the fastest appetizers I have ever made. You can… Read more<p>“My go-to recipe when I haven’t the energy to do anything but …

Low Carb Carrot Cake with Cream Cheese Frosting

Beat eggs, melted butter, sweetener, and vanilla together.<p>Add grated carrot, walnuts, and coconut then mix almond meal/flour, spices and baking …

20 Sources of Pain In The Body Are Each Directly Tied To Specific Emotional States

A Quick Note from Our Founder<p><b>Have you been curious about losing weight eating Bacon and Butter? You're not alone!</b><p>Going "Keto" has helped so many of …

10 Quotes From a Sioux Indian Chief That Will Make You Question Everything About Our Society

Originally seen on Wisdom Pills<p>Luther Standing Bear was an Oglala Lakota Sioux Chief who, among a few rare others such as <b>Charles Eastman</b>, <b>Black Elk</b> …

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and …

Massage Therapy

The Science of Meditation

While meditation has been around for thousands of years, it is only recently that scientists have probed its physiological effects on practitioners. …

Creamy Nutella Vodka - Tipsy Bartender

Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism. …

Blendtec 725 + {Cauliflower & Quinoa Pizza Sticks}

<b>Some mail days are better than others.</b> Am I right?