Kerry Cooper

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Your Best Butt - Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Top 10 Healthiest Fruit in the World

Fruit is a part of our daily diet, and every fruit helps our organism in a different way. They all have different roles in our nutrition, and besides …

Nutrition

I retired at age 35 — here are 7 lessons I learned working in the corporate world

While my time working a full-time job is slowly drawing to a close, I will never forget the lessons I learned meandering my way through the “grind”. …

Leadership

Three steps to get up to speed on any subject quickly

“Don’t boil the ocean,” Terry said as he slapped a tall stack of papers on my desk. “Just tell us what we need to know.”<br>I was staring at a serious …

Why Apple's HomePod targets home entertainment, not a voice-first mobile-free world

Imagine turning your home into the bridge of the Star Trek Enterprise, where a disembodied voice deftly answers every question you can ask, and you …

Star Trek

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

30 Ways to Boost Your Heart Health

1. Ride your bike 20 minutes a day.<p>When German researchers had 100 men with mild chest pain, or angina, either <b>exercise 20 minutes a day</b> on a …

I'm a financial planner — here are the 5 most important questions about money you should be asking yourself

Everybody has money questions — but finding good financial advice is tough.<p>Only 40% of Americans have a financial adviser they can look to for guidance. Even those who do have their doubts about how trustworthy their adviser is. Most people — 60% — suspect financial advisers prioritize the company …

Personal Finance

What NOT to do while sick with the flu — and some remedies that can help

As flu season continues, people struggle to treat it. Doctors share advice on what flu treatments provide little help.<p>It started with the achy muscles and quickly escalated to runny nose, fever, cough, and chills. You have the flu.<p>At first, you might think to treat it like a bad cold — but the flu …

Public Health

TOP 6 ALKALINE FOODS TO EAT EVERYDAY FOR VIBRANT HEALTH

Unfortunately the typical American diet consists largely of toxic and acid-forming foods like refined grains, processed sugars, artificial …

A simple but ruthless exercise reveals who your star employees are — and who should be fired

Being a manager requires practicality bordering on ruthlessness — at least according to Patty McCord.<p>McCord was the chief talent officer at Netflix, from 1998 to 2012. She and Netflix CEO Reed Hastings created the company's culture deck, which has been viewed millions of times. Now she runs her own …

Employment

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

Wellness

Forget Photoshop, Edit Your Photos With These Top Free Photo Editors

13 Free Photo Editors<p>The Best Free Photo Editors Out There<p>Updated April 03, 2018<p>These free photo editors are the best of the best and will get you …

Tutorials

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

5 Simple Qualities You Can Develop To Be A Better Leader | Inc.com

I was reading an article about great leadership qualities, and while the list was very good and had many qualities that you would expect. Such as Authenticity, Accountability, Nurturing, Great communicator, Humility, Motivating, Inspiring, etc., there were some key qualities that I thought were …

Leadership

10 Really Useful macOS Features That You Never Noticed

Much as we love all the new features that roll out with a fresh macOS update every year, we’re also rather partial to those long-standing tools and …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

5 Secret-Ingredient Soups

It’s easy to mix up a soup, but achieving robust results can often take a lot of time. That’s why each of these soups is made with a few flavor bombs …

Is It Better to Cook With Coconut Oil or Olive Oil?

<b>Q. Is it better to cook with coconut oil or olive oil?</b><p><b>A.</b> In terms of health impacts, it is better to cook with olive oil.<p>Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the …

Nutrition

25 Lazy Dinner Ideas That Actually Taste Great

Put down the takeout menu.

7 Tips For Better Digestion

It's not fun to talk about it, but we've all experienced it before--enjoying a nice meal only to regret it later when our stomachs hurt due to …

Wellness

7 health benefits of Silicon Valley's favorite diet — a high-fat fad that has techies eating bacon and butter

The ketogenic or "keto" diet has been called the holy grail of good health and weight loss by some doctors and bloggers. On the flip side, it's a nutritionist's nightmare.<p>The keto diet goes against conventional wisdom on health eating. It encourages eating lots of fat and limits carbohydrates to no …

Nutrition

Things I’ll Do Differently When I’m Old

Soon after my 50th birthday, 10 years ago, I started keeping a list of “Things I will do/things I won’t do when I get old.”<p>It was a highly judgmental, and super secret, accounting of all the things I thought my parents were doing wrong. My dad lied chronically about taking his meds. He refused to …

Parenting

This vitamin may cut asthma airway inflammation - Futurity

Could people keep asthma under control by changing their diet or taking a vitamin supplement? New research suggests it's possible.

Medicine

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

The Brain

15 'Secret' iPhone Hacks That Will Even Impress Siri

Want to know how to charge your phone super fast and correct Siri when she's wrong? These elusive shortcuts will help you save time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>While Apple products were created to be simple and easy-to-use tech tools for the everyday person, it …

Apps

4 Ways To Stay Engaged Later In Your Career

When the time comes for everyone to write their development plans, it’s usually the most experienced workers who challenge me on why they need one. I get it. How can an HR person two, three, even four decades your junior have the knowhow to nurture your development? What can they teach you that you …

Employee Engagement

11 signs you're going to be even more successful than you think

• Success isn't just about money, power, and fame. Personal fulfillment and making an impact count for something, too.<br>• We collected a series of …

John Sculley