Kerri Arn Whitfield

16 Flips | 2 Magazines | 1 Like | 1 Follower | @kerriwhitfield | Keep up with Kerri Arn Whitfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerri Arn Whitfield”

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Best Diets 2016 Revealed: From Weight Loss to Improving Memory

Best diets 2016 are finally revealed! If this year is your year to shed weight, US News, and World Report has cut through the fat and publicized their annual report for Best Diets 2016.<p>It’s one of the greatest resolutions people make every year – slimming down.<p>From DASH to Dukan, Paleo, and Weight …

Twitter Thinks Calvin Harris' New Song "My Way" Is About Taylor Swift

Calvin Harris unveiled his new song, "My Way," on Friday (September 16), and people <i>really</i> think it's about his ex-girlfriend Taylor Swift. (You remember: They dated for 15 months, broke up in June, and then Harris launched a social media war against Swift in July that gave new meaning to the word …

New Singles

22 Coolest Beauty Products We Found At The Indie Beauty Expo

Where we also caught up with the co-founder<p>When it comes to some of our favorite products at NYLON, they are often from under-the-radar brands that have either come recommended to us or have just one day magically landed on our desks. But with a beauty market currently oversaturated with the Etsys …

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

Wellness

How To Hack Your Brain To Destroy Procrastination, According To Harvard Research

<b>How to beat the "Tomorrow Syndrome" that almost everyone faces.</b><p>People procrastinate for many reasons, but the result is always the same: they rush to get the task done at the last minute or miss the deadline. Even though it feels frustrating to procrastinate, people still continue this bad habit. …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

5 Reasons That Walking Is The Best Meditation

Meditation

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

2 Genius Ways to Wear a Men's Button Down Shirt

We can pretty much guarantee you haven't tried these before.<p>It happens all too often. A stylish woman walks by in a sick outfit—the perfect mix of classic and cool, with a splash of DGAF—and you're left wondering how'd she do it? How did she put together this envy-inducing look and how can <i>I</i> do the …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The New Stress Solution

Feeling wrung out? Barring the off-chance you can drop everything and move to the South of France, check out this easy expert advice for how to keep calm.<p>As the clinical director of New York's buzzed-about YinOva Center, a holistic-based medical practice, Jill Blakeway has seen her share of strung …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

8 Habits You'd Be Better Off Without