Kerrin Rodriguez

23 Flips | 2 Magazines | @kerrinjosh | Keep up with Kerrin Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerrin Rodriguez”

The Strange Reason You're Exhausted

It has nothing to do with what you did last night<p>Even if you're dragging at 5pm, you may want to avoid that late-afternoon latte. Consuming caffeine even six hours before bedtime can lead to significant sleep disturbances, according to a new study in the <i>Journal of Clinical Sleep Medicine</i>.<p>In this …

Sleep

The Best Fat-Burning Breakfasts

Eat one of these morning meals, and burn calories all day long.

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

10 Smoothie Recipes That Won’t Pack On the Pounds

We love smoothies, but if you expect us to be all “strawberries-and-kale this” and “blueberries-and-bananas that,” stop expecting. Instead, ready your blender and grab a bendy straw. From mojitos to Almond Joys, we’re taking you on a nutritious tour of smoothies that we swear are actually good for …

Breakfast

3 Reasons A Morning Routine Will Change Your Life

What’s the first thing you do in the morning? Check your e-mail? Go on Facebook? Start working? If breakfast is the most important meal of the day, …

Cold Veggie Pizza Squares - Wholefully

Ingredients<p>For the Crust<p>2 cups whole wheat flour<br>• 1 cup all-purpose flour<br>• 1 teaspoon kosher salt<br>• 1 teaspoon baking powder<br>• 2 teaspoons yeast<br>• 2 sticks …

Healthy Dessert Makeovers | Runner's World

From leftover holiday cookies to Valentine's Day chocolates, sweets everywhere tempt even the most strong-willed runner. But you don't have to bypass every dessert for the sake of your running. With the right ingredients, you can turn sugar- and fat-laden "goodies" into good-for-you recipes. …

Dessert

10 Warm Drinks That Won't Pack on Pounds

Trade calorie-packed, seasonal coffee drinks for these healthier brews<p>Nothing tastes better on a bone-chilling day than a piping hot beverage. The …

10 Simple Steps to a Happier, Healthier You

Life coach Ana Alexandre shares easy ways to change your life, starting now!<p>It sounds obvious. Drink more water, get more sleep, stop complaining, …

Cardio Fast Lane: Burn 300 Calories in 30 Minutes

Torch fat and beat boredom with this fun plan that combines running and cycling<p>Zoning out during your cardio sesh and no longer seeing results? A …

Yummy healthy snacks #almonds #apple #avocado http://t.co/7PwqolHXn8

Give Up Sugar: The One 'Crazy' Thing All Nutritionists Agree Is a Good Idea

<i>By Corrie Pikul</i><p><i>For every person recommending some new health fix, there's another person telling you to try the opposite. Here's one area where everyone who knows the score is on the same page.</i><p>It's been called a poison, a drug and a toxin, and scientists have started blaming it for everything from …

The Trait That Makes You Susceptible to Overeating

And how to outsmart it even if you do have it<p>Being compulsive is great if you're paying attention to your form at the gym or reading over a report that needs to go to your boss's boss. But it might not be as beneficial when it comes time to sit down to dinner: A new study published in the journal</i> …

Research

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