Gill

14 Added | 3 Magazines | 1 Like | 18 Following | 2 Followers | @kerrgi | Keep up with Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gill”

Inside Rapha: is it just branding or a British success story?

One of the first things that catches your eye on entering Rapha HQ are the race numbers located around employees’ desks.<p>“When you join Rapha, every …

Top 10: the best San Francisco boutique hotels

An insider's guide to the top places to stay in San Francisco, including the best hotels for period features, designer interiors, buzzing cocktail bars and an arty vibe<p>Phoenix Hotel<p>San Francisco, California, United States<p>6 Telegraph expert rating<p>Read expert review<p>From £ 121 per night<p>Check …

11 things you absolutely have to do after cycling

Some riders have a carefully-prepared routine of post-cycling recovery, others stumble about the house in a fog of sweaty exhaustion not sure of …

50 Summer Salads You'll Actually Enjoy Eating

7 Moves That Will Seriously Transform Your Butt

In just three weeks.<p>When you've exhausted every fitness class in the land and the plateau is real, one final frontier in the quest for change promises next-level results–New York City's Bodies by P. Founded by former athlete (and ModelFit alum) Stephen Pasterino, the hyper-precise workout is …

How To Achieve Peak Performance In Life And Work

Achieving and exceeding your personal performance goals is a challenging endeavor, yet simpler than you might think.<p>“I thought of that while riding my bike,” said Albert Einstein when he was asked how he came up with the theory of relativity. He is also credited with saying, “Life is like riding a …

15 Givenchy Moments We Loved This Year: Beyoncé, Rihanna, and More

It’s hard to imagine a red carpet now that doesn't show signs of **Riccardo Tisci’**s magical touch. The designer, who is presenting his spring collection for Givenchy today, had quite the year with the A-list clamoring to don his fanciful creations. While <b>Beyoncé, Julia Roberts,</b> and <b>Jessica Chastain</b> …

A Genius Way to Make Your Cycling Workout Fly By

It will even entertain your eyes!<p><i>Find more workouts at CosmoBody, the new fitness and lifestyle channel.</i><p>Is there anything worse than watching seconds tick by on a cardio machine screen? No matter how fast you move, it's like time slows to a crawl.<p>Luckily, some fitness pros in New York City <i>finally</i> …

Iggy Azalea

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …