Gill

15 Flips | 3 Magazines | 1 Like | 18 Following | 2 Followers | @kerrgi | Keep up with Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gill”

20 Cardio Exercises That Deliver Huge Results

Get 💪💪💪<p>What’s the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a. trucking it for the long-haul.<p>The best kind of cardio exercises are compound …

Workouts

The most romantic hotels on Lake Como

An insider's guide to the most romantic Lake Como hotels, including the best for Michelin-starred restaurants, pampering spas, floating swimming pools, exquisite rooms with lake views and tennis courts, in Cernobbio, Laglio, Brunate and Varenna.<p>Villa d'Este<p>Cernobbio, Italy<p>9 Telegraph expert …

Inside Rapha: is it just branding or a British success story?

One of the first things that catches your eye on entering Rapha HQ are the race numbers located around employees’ desks.<p>“When you join Rapha, every …

Top 10: the best San Francisco boutique hotels

An insider's guide to the top places to stay in San Francisco, including the best hotels for period features, designer interiors, buzzing cocktail bars and an arty vibe<p>The Battery<p>San Francisco, California, United States<p>9 Telegraph expert rating<p>Read expert review<p>From £ 425 per night<p>California hotel …

11 things you absolutely have to do after cycling

Some riders have a carefully-prepared routine of post-cycling recovery, others stumble about the house in a fog of sweaty exhaustion not sure of …

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

7 Moves That Will Seriously Transform Your Butt

In just three weeks.<p>When you've exhausted every fitness class in the land and the plateau is real, one final frontier in the quest for change promises next-level results–New York City's Bodies by P. Founded by former athlete (and ModelFit alum) Stephen Pasterino, the hyper-precise workout is …

How To Achieve Peak Performance In Life And Work

Achieving and exceeding your personal performance goals is a challenging endeavor, yet simpler than you might think.<p>“I thought of that while riding my bike,” said Albert Einstein when he was asked how he came up with the theory of relativity. He is also credited with saying, “Life is like riding a …

15 Givenchy Moments We Loved This Year: Beyoncé, Rihanna, and More

It’s hard to imagine a red carpet now that doesn't show signs of **Riccardo Tisci’**s magical touch. The designer, who is presenting his spring collection for Givenchy today, had quite the year with the A-list clamoring to don his fanciful creations. While <b>Beyoncé, Julia Roberts,</b> and <b>Jessica Chastain</b> …

A Genius Way to Make Your Cycling Workout Fly By

It will even entertain your eyes!<p><i>Find more workouts at CosmoBody, the new fitness and lifestyle channel.</i><p>Is there anything worse than watching seconds tick by on a cardio machine screen? No matter how fast you move, it's like time slows to a crawl.<p>Luckily, some fitness pros in New York City <i>finally</i> …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts