Weight Loss If You're Running to Lose Weight, Here's How Long (and How Hard) Your Runs Should BePOPSUGAR - Maggie RyanWhen you're running to lose weight, trying to make every run as effective as possible, exactly how long should your runs be? Long, slower-pace runs and shorter, faster runs both have their place in your
Concrete Concrete Bathrooms Are Surprisingly Welcoming – See For Yourselfhomedit.com - Simona Ganea Concrete is super popular right now, as many contemporary homes rely on it to look minimalist, crisp and trendy. we’re quite used to the idea of …
Concrete Is Cross-Laminated Timber (CLT) the Concrete of the Future?archdaily.com - by José Tomás Franco Concrete, an essential building material, has for decades offered us the possibility of shaping our cities quickly and effectively, allowing them to …
Management 5 Ways to Make Yourself Unique and IrreplaceableInc Magazine - Joel CommThese simple strategies will make you stand out from your competition. Every entrepreneur faces the same challenge: How can they show their uniqueness so that buyers will only purchase from them? Every
Success 3 thoughts that are holding you back from everything you want in lifeLadders - Robin Emmerich Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about …
Play buttonExercise This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all dayWell+Good - by Allie Flinn Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long …
Plants How to Fill Your Home and Garden With Lots of Plants For Next to NothingSunset - Heather Arndt Anderson To me, there is no thrill like a cheap thrill. I love finding deep discounts of pretty much any type. (Seriously, one time I bought 100 lbs. of sugar …
Anxiety Want to Be Free From Anxiety? This 1 Brain Molecule Is KeyInc Magazine - Wanda ThibodeauxA new study suggests it could bring millions of people a better shot at being truly happy and productive on the job. What if the sun eats the world and then explodes and all the particles are sucked into
Recipes Roasted Parmesan-Garlic Carrotsallrecipes.com - Pamela J Hagen-French "I made this for Christmas, and one of my guests said the carrots were 'off the chain!' The flavor was amazing! The cheese was nicely crusted …
Hips You don't need an hour in the gym: here's a 16-minute kettlebell workoutHarper's BAZAAR - By Alice LiveingAlice Liveing, Women's Health columnist and PT at Third Space, on how to make the most of your short gym window with the best kettlebell exercises for women in a rush. Should you one day find yourself
Ideas The secrets to sustaining a strong sexual connection over the long haulted.com - Daniella Balarezo Friendship, cuddling, trust, prioritizing — while these may not sound so sexy, they can help keep the fires burning in a long-term relationship, …
Bed bugs How to Get Rid of Bed Bugs for Good, According to Experts Who Study ThemPrevention - Brielle Gregory Thinking you may have a pest problem is never fun, but most homeowners dread one infestation in particular: bed bugs. It’s understandable why: Bed …
Success This Is the One Key to Success That Nobody Teaches YouInc Magazine - Thomas KoulopoulosOf all the things we do to ensure our success, one is more important than all else, and yet it's only learned in the school of hard knocks. There are uncountable books on how to succeed in business, and
Life Expectancy The five habits that can add more than a decade to your lifeThe Guardian - Ian SampleMajor study calculates effect on lifespan of habits including healthy eating and not smoking People who stick to five healthy habits in adulthood can add more than a decade to their lives, according to
Success For a one page resume what info should you remove?Ladders - Danny Rubin Let’s get one big idea out of the way right now.Your resume should be one page. Period.Anything longer and people become bored. They just do. I’m not …
Cooking This Fridge Organization Hack Has Me Cooking More, Wasting Less, and Feeling Better About My Kitchenapartmenttherapy.com - Olivia Muenter Picture this. You go to the grocery store and stock up on all the basics: pasta, eggs, fruits and veggies. You come home, proudly unpack all your …
Books 16 Great Books for Anyone Who Wants to Get Ahead in LifeInc Magazine - Christina DesMaraisReading is a daily habit commonly practiced by high achievers because it's an effective method of sharpening oneself. Reading is a daily habit commonly practiced by high achievers because it's an effective
Japan Travel Tokyo Guide: Top 10 Most Popular Gift Shops in Ginza (July 2019 Ranking)livejapan.com Here are the best Gift Shops in Ginza, with travel tips and more, according to LIVE JAPAN, a top-class travel website for visitors to Japan. Our …
How-To's Homemade Cleaner for a Linoleum Floorhunker.com - Chris Deziel Try a homemade linoleum floor cleaner recipe to keep your floors clean and shiny without damaging the linoleum. The all-natural materials require …
Japan Travel Osaka Gastronomy Guide: Inside the Sensation of World-Famous Takoyaki in Osaka!livejapan.com I recently went to the Dotonbori Konamon Museum with my kids, a place that's been open since 2011 and very popular with tourists, to enjoy takoyaki, …
Lifestyle (UK) The 8 dates that could make your marriage last for everdailymail.co.uk - Dr John Gottman And Dr Julie Schwartz Gottman We all want the fairy-tale marriage, the one that lasts from wedding night to 50th anniversary and beyond. The love of a lifetime. After 40 years …
Geek Every Flavor Of Game Fuel Reviewed And Then Mixed TogetherKotaku - Zack Zwiezen A few weeks ago I bought a can of Mountain Dew Amp Game Fuel and reviewed it. I hated it. It sucked. Evidently, this angered some people on the …
Home The 5 Things You Should Know Before Choosing Stone CountertopsSouthern Living - Grace Haynes Pick the right surface for your space. Selecting the best countertops for your kitchen can be a tough decision. Laminate, butcher block, concrete, …
Soil How to Care for Oriental Lilies Indoorshunker.com - By Kim Land Oriental lilies are excellent flowers for growing indoors in flowerpots. They are also a cut flower of choice, making gorgeous flower arrangements. …
Photography 3 High Impact Creative Variables for Landscape Photographyvisualwilderness.com - Ian Plant Nature Photography Tutorials about Camera, Lenses, Creativity, and Post Processing Techniques. Landscape photography is more than just capturing what …
Photography Lotte Grønkjær’s Ethereal Flower Photographs Are a Thing of Beautythephoblographer.com - Joy Celine Asto All photos by Lotte Grønkjær. Used with Creative Commons permission. Photographing flowers is a common and popular route through which many of us get …
Technology YouTube wants to help sell you things using ARCNET - by Katie Conner Here's how it's getting started, and how you can try it out.
Hormones 5 Ways To Lower Anxiety By Boosting Your Bonding Hormonemindbodygreen.com - Jolene Brighten Think about that blissful feeling you get when you hug someone or have an orgasm. It's basically like a warm blanket enveloping you in coziness, …
The Familiar Made Magical: How Stack Focus Reveals What the Eye Often Missesboredpanda.com - Raena Ora Stack focus, which is also often referred to as focus stacking, is a technique that produces close-up images of depth and detail beyond that seen in …
Copenhagen Copenhagen's Yaffa restaurant takes cues from bustling French cafesdezeen.com - Natasha Levy
