Keron salvary

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The New Army Fitness Playbook

<b>Duration</b> 2 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>In the U.S. Army’s culture of fitness, evolution has required revolution. Scrapping the run-heavy playbook of …

Exercise

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

12 Fantastic Halloween Makeup Transformations

How much can makeup really transform you? That was the question we posed a few weeks ago when we saw Russian hair and makeup artist Vadim Andreev do some ridiculously amazing things to some ordinary women.<p>In light of the fact that Halloween is now just around the corner, let's turn our attention to …

Makeup Artist Transforms Women in Stunning Before and After Photos

Russian hair and makeup artist Vadim Andreev shows what a little (ok, maybe a lot) of hair and makeup can do. While we've featured our fair share of artists on My Modern Met, this is one of the few times where we've shined the spotlight on a makeup artist. Using only cosmetics, and not any post …

Lips