keriesa

141 Flips | 7 Magazines | 1 Like | 2 Followers | @keriesa | Keep up with keriesa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “keriesa”

Netflix Boards TNT’s ‘Snowpiercer’ Series

Netflix has boarded “Snowpiercer,” a TV series adaptation of South Korean filmmaker Bong Joon-ho’s hit 2013 feature film. The series will premiere on …

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Workouts

New prefab home can be yours for under $100K

Featuring plenty of customization<p>With an ever-deepening housing affordability crisis, families are growing more open to creative solutions while politicians balk at addressing the issue or propose the occasional Hail Mary. That’s why prefab manufacturer LivingHomes has unveiled the LivingHome AD1, …

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

This Chicken Thigh Recipe Changed the Way I Think About Cooking Chicken Thighs

Seriously. One small recipe hack set me on a path toward a lifetime of golden, crackly-skinned chicken thighs.

13 Homemade Bread Recipes – Never Buy Bread Again

When I asked on the Common Sense Home Facebook page if people were interested in bread recipes, I got a resounding, “Yes!” So I’ve rounded up some of …

43 Heirloom Desserts Made With Brown Sugar

Many old-fashioned desserts start with brown sugar. It adds a natural, earthy sweetness to the body of a cake, a crunch to the crumb topping on a pie …

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.<p>Eat These<p>Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your …

Nutrition

What to Cook This Week

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. Eric Asimov put together a fine group of experts the other day to sit on his wine …

Recipes

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But <i>back in my day</i> (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was …

Strength Training

This Pound Cake Destroys My Self-Control

Seriously: Make this beyond-easy pound cake only when you're comfortable with the idea of eating it all by yourself.

Dessert

The Key to More Flavorful Chocolate Chip Cookies

Nothing warms the heart and home quite like a batch of freshly baked chocolate chip cookies. And while everyone has their tried-and-true recipe for …

Dream decor: ideas to update your bedroom

Lamplight should glow rather than shine, like this vase design (£12, Habitat), which riffs on the classic Glo-Ball.<p>Fabric shades give a softer light: these (£145, Twentytwentyone) will fit on the smallest bedside table, or stand on the floor.<p>For those who like to read, the cuboluce (£68, from …

7 Nutrition Myths to Stop Believing ASAP

<i>The following post was originally featured on fANNEtastic Food and written by Anne Mauney, who is part of POPSUGAR Select Fitness.</i><p>Now that it's the New Year, I thought it was timely to share a blog post about some of the biggest nutrition myths floating around out there — and why you shouldn't …

Low Fat

Why Finn is the Most Important Star Wars Character of All-time

Last year, <i>Star Wars</i>, the most popular sci-fi franchise in the history of the film industry starred a black male lead actor. To date, <i>Star Wars: The Force Awakens</i> has made 1.948 billion dollars in revenue. In a world where the fight for representation in all forms of media and mediums of …

Female brain is not wired for weight loss, scientists conclude

Hormones responsible for regulating appetite, physical activity and energy expenditure work differently in men and women according to new research<p>For women, shedding the pounds can feel like a unending struggle of dieting and exercise with little results.<p>But a new study suggests that there could be …

Is Coconut Water the Best Drink for Weight Loss

For sure—coconut water is far better than synthetic sports drinks and sodas—it’s free of health-harming additives and corn syrup, and is a natural …

What would Donald Trump actually do as president? An analysis of his policies

So far the most memorable moments of Donald Trump’s presidential campaign have been his claim that Mexico is sending “rapists” to the US and his description of Senator John McCain, a man permanently crippled after five-and-a-half-years as a Vietnamese prisoner of war, as “not a war hero”.<p>Just …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Because Whiskey: Chocolate Waffles With Whiskey Butter Sauce

Chocolate waffles with whiskey butter sauce are the answer to a question you didn't even know you had. What's the very best brunch dish in the world?<p><i>Chocolate waffles with whiskey butter sauce are the answer to a question you didn't even know you had. What's the very best brunch dish in the …

Waffles

Seattle CEO who set firm's minimum wage to $70G says he has hit hard times

The Seattle CEO who reaped a publicity bonanza when he boosted the salaries of his employees to a minimum of $70,000 a year says he has fallen on hard times.<p>Dan Price, 31, tells the New York Times that things have gotten so bad he’s been forced to rent out his house.<p>Only three months ago Price was …

Here Is The Giant Oreo Cookie Cake Recipe You've Been Searching For

Get in my belly now.

Dessert

Perfect Blueberry Streusel Muffins

<b>Author Notes:</b><p>A summertime classic, these muffins are studded with extra berries and topped with a brown sugar streusel.<p>Adapted from Domino Sugar.<p><b>Makes: 9 muffins</b><p><b>For the muffins:</b><p>1 3/4 cups flour<br>• 1/4 teaspoon salt<br>• 1 tablespoon baking powder<br>• 2 tablespoons lemon powder (optional; you can add 1 teaspoon of …

Recipes

How to Make Pita Bread

Make the dough following our pita bread recipe. Punch down dough and form into a ball, then turn out onto lightly floured surface.

How To Make A Minion Cake