Lose weight fast with this slimming six-week diet plan This 6-week healthy dietplan from Barbara Berkeley, MD and author of Refuse to Regain!, combines just the right mix of lean protein, healthy fats,
Drop 10 pounds with our all-new running fitness plan If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes).
A 10-K training schedule meant for newer runners or those running their first 10-K At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before,
Burn fat with this training plan for beginners Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By
Run your way to a better body with these beginner tips from Runner's World How do I get started?Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can for
This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop Welcome to February—the month weight
Tap into the power of negative training. Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your