kerbear722

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6 steps to the ultimate retirement portfolio

<b>Step Four: Add small-cap stocks</b><p>The standard pension fund's equity portfolio consists mostly of the stocks of the largest U.S. companies. Each of …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

At-Home Workout: No Props? No Prob

Download the cheapest, most convenient workout on the planet and get jaw-dropping results<p><b>Your equipment list for this workout:</b> (1) 10 square feet of floor space,(2) you.No stretchy bands, balls, or dumbbells (even a mat is optional). Nostate-of-the-art machinery to wait in line for at the gym. …

The 5-Minute Speed Circuit

Amp up your calorie burn with this fast-paced routine<p>Get your stopwatch ready: Your goal for this five-minute cardio circuit is to perform each move for 30 seconds, doing as many reps of the move as you can. Then, between each move, either rest for the next 30 seconds, or perform Speedy Feet (move …

39 Delicious Things You Can Make In A Skillet

Need a reason to put your rusty skillet to use? Consider it done.

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …