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How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

How Americans Came to Embrace Meditation, and with It, Hinduism

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in the sixties and became a …

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions

Love is more than a feeling; it's a choice.<p>Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of …

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Weight Loss

What It Means to Not Take Things Personally

We often hear that we shouldn’t take things so personally. But what does this actually mean?<p>If someone we’ve allowed into our heart says something …

Self-help

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

The 60-Minute Morning Routine a Productivity Expert Lives By

While we've looked to countless successful businesswomen, actresses, and health professionals for their foolproof morning routines, who better to …

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

The Koh-i-Noor: the greatest blood diamond in the world

The lurid history of this famous gem is highly recommended for anyone with a taste for blood and bling<p>There must be any number of self-respecting gemmologists out there on first-name terms with other diamonds, but for most of us the Koh-i-Noor is pretty well it. Most of what we think we know might …

7 infusions that can increase metabolism, brighten up skin and more

Mornings are sacred, for more reasons than one. It’s the right time to set the mood for the day, which is why so many people use this time to …

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Candice Kumai's Sweet Potato Veggie Burger

<i>Ditch the premade frozen veggie burgers—this “clean and satisfying” plant-based recipe is “decadent, filling and full of vitamins,” says the wellness</i> …

6 Fast-Acting Natural Remedies for Anxiety

It’s no secret that our lives are busier and more hectic than ever before — a fact that’s doubling our risk of chronic stress and full-blown anxiety …

Europe Travel: 10 Charming Villages for a Romantic Getaway

Europe’s most charming villages are at the heart of a fairytale story—gorgeous views, colorful scenery, and port-side, romantic stays against a …

A Dizzying Timelapse Shot From a Helicopter Captures the Bustling Beauty of New York City

In the third episode of their “A Taste of…” series, filmmakers Thomas Pöcksteiner, Peter Jablonowski and Lorenz Pritz of FilmSpektakel left their …

These 8 Companies Know the Impact of Supporting Mental Health in the Workplace

Mental health issues like depression and addiction impact employee performance. What is your company doing to help?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“R u ok?”<p>The power behind this simple question was life-changing for Bill Schlegel, an executive director at EY in …

Mental Health

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

Here's Why You Should Be Paying Attention To Your Dreams

<i>Arianna Huffington’s book,</i> The Sleep Revolution<i>, focuses on the growing sleep deprivation crisis and gives readers tangible techniques to sleep</i> …

The Empathy Effect: How Befriending Your Future Self Can Impact Your Health Today

You are not the person you were fifteen years ago. The cells that compose your tissues and deliver oxygen have been recycled many times over. Your …