Kenzie Mae

219 Flips | 11 Magazines | 353 Likes | 6 Following | 13 Followers | @kenzymae | 21 | art and lit enthusiast | minimalist | coffee addict |

5 Ways To Boost Your Gut Health & Fight Inflammation

Whether you're struggling with stubborn belly fat or the smarting twinge of knee pain, you're likely dealing with low-level inflammation's effects …

Wellness

101 Gardening: Low light loving houseplants #Plants

CollectCollect this now for later<p>ophelia Plants, Plants for the Bathroom, Bathroom Plants, Bathroom, DIY Home, Home Decor, Gardening, House Plants, …

Gorgeous Paintings of Women Merged With Nature by Miho Hirano

Today I came across the oil paintings of Miho Hirano and immediately fell in love. The way the Japanese artist merges women with nature is …

Art

Nem Coffee & Espresso: A Hidden Gem In Tokyo

Nem Coffee & Espresso was right there on my map, but quietly hidden.<p>I got out at Hiroo station, walked by a few local shops, and past the supermarket …

Coffee

'Witch' prison revealed in 15th-century Scottish chapel

An iron ring set in the stone pillar of a 15th-century chapel in the Scottish city of Aberdeen may not look like much, but historians say it could be a direct link to a dark chapter in the city’s past — the trial and execution of 23 women and one man accused of witchcraft during Aberdeen's "Great …

Young, Broke And Adventurous? Here Are 20 Destinations To Travel To In Your 20s

When you are in your 20s the entire world is evolving around you. You are young, beautiful, strong and relatively carefree, which makes you the …

Travel

21 Perfect NYC Coffee Shops You Should Visit ASAP

In no particular order, straight from a self-professed coffee addict.

Coffee

10 of the Best Hiking Trails in Michigan

Michigan may be known as the Great Lakes State—and the water-based recreational options really are abounding—but the incredible hiking should not be …

Hiking

Lemon Icebox Pie [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Coconut

Knees, stretching and heel-striking: three running myths debunked

How to avoid injury, reduce muscle soreness and improve your fitness<p><b>You’ll wreck your knees</b><p>You can see the logic. For every stride a runner takes, pounding the pavement, it is the poor old knees soaking up the impact, destroying that cartilage, bit by bit, until he or she is a dead cert for …

Muscle

3tags.org

21 Vegan Places In Los Angeles That'll Make You Want Seconds

No dairy? No problem.

Food

9 classic features of Japanese interior design

Classic Japanese interiors brim with natural warmth and have a quiet, meditative feel. They encourage the occupants to enjoy the simple things in …

Interior Design

Fancy life in an eco-village? Welcome to the hi-tech off-grid communities

Residents in an eco-village project piloted in the Netherlands will produce solar and biogas power, grow their food and recycle waste into fertiliser<p>“If you look at any long lasting eco-village, it has usually been about religion, polyamory or drugs,” says James Ehrlich, president of …

Sustainability

32 Wine Cocktails, Because You Need More Summer Water

If there's one summer rule we live by, summer water (aka wine) is the best way to stay hydrated.<p>If there's one summer rule we live by, it's that it's important to stay hydrated. And there's no better way to do that than with summer water, aka any rosé, white wine—okay, any wine—we can get our hands …

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

What's the Difference Between Probiotics and Prebiotics?

Probiotics and prebiotics are both pretty big topics in nutrition these days.<p>Yet even though they sound similar, the two play different roles for …

Wellness

We’ve long blamed carbs for making us fat. What if that’s wrong?

Good science keeps debunking the war on pasta and bread.<p>It’s one of the most hotly contested areas of dieting: How much do carbohydrates matter when it comes to weight loss?<p>If you ask a number of celebrities and authors of diet books, it’s pasta, bread, and cookies that stand between you and a …

3 Foods That Are Surprisingly Considered 'Healthy'

Americans are a little confused about whether they should be eating these.<p>When it comes to choosing nutritious food, it turns out many of us are <i>seriously</i> confused about which foods are healthy and which are not.<p>The New York Times and Morning Consult teamed up to ask both hundreds of nutrition …

Nutrition

13 High Paying Tech Careers You Can Get Without A College Degree

Who said you need a college degree to earn the big bucks? It’s a common misconception that if you don’t have a bachelor’s, you’ll be stuck in minimum wage all your life. In reality, there are plenty of jobs out there that won’t make you take out a billion student loans. Here are 13 lucrative tech …

Employment

Five EASY-to-Care-for Houseplants

Hey, friends! We have had LOTS of requests for this post, and I am really excited to share it with you today! Over the past few years, I've gone from …

Houseplants

Ultimate Colorado National Parks Guide | #EndlessCaravan

Mendocino County

Everything You Need to Know About Making Cold-Brew Coffee at Home

Asked for some simple tips about making cold-brew coffee at home, Jenny Bonchak seemed a little dismayed. There were so many things to think about, …

Coffee

Want to Make Perfect Iced Coffee? Try This Quick and Awesome Japanese Method

This little trick is supposedly big in Japan, and we're into it.<p>Iced coffee couldn't be easier, right? Just brew up some hot coffee, let it cool, add …

Beyond Tokyo: Quiet Coffee Bliss At Hoshikawa Cafe

As the Shonan-Shinjuku train passes through the crowded Ikebukuro and Akabane stations, you get a sense of Tokyo—there’s hustle and bustle, people …

How Well do Different Drinks Really Hydrate You?

How well different types of drinks are retained in the body is a question I get a fair bit, and it’s of some practical use. In theory, the longer you …

Mixing Macros — How to Use Macronutrient Combinations to Improve Your Physique

Ah, the timeless debate of optimal macronutrient combinations. While prevalent for years in bodybuilding circles, I’ve seen bits and pieces of the …

Nutrition

Gelatin Coffee: The Craziest New Coffee Trend

For many of us, the word “gelatin” takes us back to the days when finding a Jell-O cup instead of an apple in our lunchbox was the best surprise …

Coffee