Kenzie

30 Added | 1 Magazine | 1 Like | @kenz1522 | Keep up with Kenzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenzie”

The 50 Best Bags of Fall

A Native American Tribe Hopes Digital Currency Boosts Its Sovereignty

There's a lot of talk about virtual currencies lately — how they work, economic implications and whether they're safe. But now a Native American tribe is using a bitcoin-like currency to help strengthen its sovereignty.<p>In South Dakota, the Oglala Lakota Nation has become the first Native American …

F.lux Gets Updated To Work Around Your Personal Sleep Schedule

F.lux! If you haven’t heard of it, be warned: once you get used to f.lux, you’ll probably find yourself annoyed whenever you use a computer that doesn’t have it.<p>The theory behind f.lux: your body’s internal clock is largely driven by daylight. Your monitor, and the bright, blue light it emits, can …

DoubleTwist's new app lets you save iTunes Radio tracks to your PC

The folks at DoubleTwist are at it again. Over the past three months they've crafted Android and OS X apps to help penny-pinching users save the music they hear on iTunes Radio, and now they've gone and done the unthinkable: they made a version for Windows PCs, too.<p>Setting up the app is as simple …

workout challenge

Trying to get in shape and live a healthy lifestyle? Do you have a New Years Resolution around fitness and getting to the gym but you quickly run out …

How to Stay Safe on the Run

These basic self defense moves will help you defend yourself if attacked.<p>Running alone can be a great way to start off your morning or detox after a long day at work, but it's important to be safe when hitting the roads solo. We set out to get the best safety tips from Officer Thomas DeFrank, crime …

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part …

13 Healthy Kale Recipes

From soup to chips, fresh new ways to feature this nutrient-packed green.

12 Foods With More Vitamin C Than Oranges

Load your plate with these vitamin C-rich eats to build your body's defense against cold and flu

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

7 Tips for the Best Sleep Ever

Surprising new tips to help you get the rest you crave.

6 Delicious And Healthy Egg Breakfasts To Try Today

Eggs are dirt cheap, versatile and tasty -- morning, noon or night.<p>They're also jam-packed with health benefits. Just one egg contains 6 grams of protein, which can help ward off unhealthy snacking later in the day, according to a 2013 study. Egg yolks are also among the best sources of the B …

Brunch

13 Comfort Foods That Burn Fat

Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.

Nutrition

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

Quick and Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

10 Smoothie Recipes That Won’t Pack On the Pounds

We love smoothies, but if you expect us to be all “strawberries-and-kale this” and “blueberries-and-bananas that,” stop expecting. Instead, ready your blender and grab a bendy straw. From mojitos to Almond Joys, we’re taking you on a nutritious tour of smoothies that we swear are actually good for …

Healthy Eating

Raw Food Eating: How Does it Work?

How long does it take to prepare raw food? Is it good? Isn’t raw food boring? Can I eat cooked foods while being on a raw food diet? Isn’t raw food …

Quinoa Mix-Ins for Breakfast, Lunch and Dinner

The healthy, grain-like seed can be your go-to ingredient, whether you want a filling dinner, a light lunch or a breakfast that'll keep you full all …

Chocolate, Tea and Berries: How to Fight Diabetes With Food

In new research from scientists at the University of East Anglia (UEA) and King’s College London, compounds known as anthocyanins, belonging to the …

Resolve To Eat These Foods This Year

Chia Seeds<p>Grass-Fed Beef<p>Asparagus<p>Bananas<p>Salmon (And Other Fish)<p>Barley<p>Swiss Chard<p>Lentils<p>Amaranth<p>Pumpkin Seeds

Nutrition

7 Ways You Should Tweak Your Diet As You Age

Michelle Obama turned 50 last week, and along with showing off her new AARP card, she told <i>People Magazine</i> that she's already changed her fitness …

10 healthy eating hacks we use everyday

Eating healthy can be hard work! We have two growing boys who seem to shovel the food in their mouths most days. I'm not sure if you know this, but …

Nutrition

Healthy Dessert Makeovers

Satisfy your sweet tooth with runner-friendly homemade treats.<p>From leftover holiday cookies to Valentine's Day chocolates, sweets everywhere tempt even the most strong-willed runner. But you don't have to bypass every dessert for the sake of your running. With the right ingredients, you can turn …

The Exercise Habits Of Successful Dieters

Exercise and diet usually best, but some maintain weight loss with less activity.<p>Since its establishment in 1994, the National Weight Control Registry has been one of our most valuable sources of information on people who manage to lose significant amounts of weight and keep it off. In all, the …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

4 Yoga Poses To Give Your Spine A Complete Stretch

The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our …

Pain

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

The Best New Running Gear for 2014

How a Harder Warm-Up Can Help You Run Faster

New study adds to weight of evidence favoring aggressive warm-ups.<p>If you watch elite runners before a hard workout or race, you'll often see what looks like a workout in itself. In addition to jogging, you'll see lots of drills, skipping, sprinting and other vigorous activities as part of their …

Are You Harnessing The Full Power Of Instagram?

Whether you love or loathe Instagram, today's post looks at just how powerful a tool it can be. Last week, a friend took a simple shot from his …

Marketing