Paul Hwang

1,261 Flips | 3 Magazines | 3 Likes | 2 Following | 4 Followers | @kenyudiggit | Keep up with Paul Hwang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Hwang”

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

Exercise

Chocolate Avocado Bread

Avocado is a healthy fat so naturally we wanted to see if we could use avocado in place of the fat in our favorite zucchini bread. Now that there's …

Food

Can I rewind my biological clock? 15 age-lowering tips

Are you really only as old as you feel? New research into the ageing process says it’s not quite that simple – but, if it turns out you’re older than your passport suggests, it’s not too late to take action<p>Can you turn back the clock on ageing? It depends on what you mean – and who you ask. In …

Cristiano Ronaldo

The secret to success no one talks about (but everyone needs to hear)

You’re sick of the same self-help literature that promises success in just a few simple steps. So am I. It’s all over the Internet, and if it were as …

Motivation

The Diet That Completely Changed My Gut Health (When Nothing Else Worked)

I've suffered from irritable bowel syndrome for my whole life. As a child, the toilet got far more attention from me than from any family member. My …

Wellness

Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

"Every Spanish restaurant serves this dish of shrimp cloaked in garlic-infused olive oil with smoky hints of paprika and a touch of sweetness from …

Seafood

This Korean Sleep Mask Gave Me the Most Radiant Skin of My Life

As a full-time busy person, the concept of a 12- or even 10-step skin-care routine is daunting to me. Most nights, even <i>five</i> steps is pushing it after …

Skin Care

Our 2-Step Mango, Turmeric, and Ginger-Lime Nectar Is the Anti-Inflammatory Tonic You Need This Summer

The summer is well underway, and the heatwaves have us craving all of the thirst-quenching beverages. But for when plain water just isn't cutting it, …

Recipes

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

This is the only sugar scrub recipe you need for soft, silky skin

People have been taking advantage of the powers of exfoliation for thousands of years—like, so far back that ancient Egyptians were even sloughing …

Skin Care

5 food pairings for maximum nutritional benefits

Food combining can do more than soothe 
a fussy tummy.<p>Pairing certain nutrient profiles has the potential to add up to improved absorption—and better …

Nutrition

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

Chemistry

Crack Chicken Spaghetti Bake is the Weeknight Warrior You Need

When “starving” teenagers take a seat at your table on a weeknight, dinner needs to be fast and filling. And while there are a whole host of quick …

Cooking

Cancer patients who use alternative medicine die sooner, study finds

Cancer patients who choose alternative medicine over standard, proven cancer treatments are more likely to die, researchers reported Thursday.<p>Complementary medicine did no apparent harm if people used it alongside conventional surgery, chemotherapy and radiation, the researchers found. But when …

Cancer

What To Do When You Feel Overwhelmed

Overwhelm can be caused by many work situations. It happens when a stressful situation gets to be just too much for us to handle. We often experience it when we have a heavy volume of work and our to-do list is daunting. In these cases you can engage in time management strategies like delegating …

Mindfulness

10 Seriously Useful Gardening Tips Every Beginner Needs to Know

Gardening is more rewarding when your efforts meet with success. These gardening tips will help make that happen.<p>This is another way of saying don’t …

Gardening

Experts Say Doing This One Thing In The Morning Is Crucial For Your Productivity

Breakfast is basically heaven on earth. It can be cheesy, chocolatey, or even an excuse to drink champagne before noon. Obviously, any meal that …

Breakfast

13 Superb Tricks for Bringing Order to Your Home and Saving Loads of Time

Cleaning is something you often need a lot of determination for. Sometimes, we have to spend an entire day and a lot of effort cleaning in order to …

Cleaning

50 Logo Templates from Studio Standard

50 logos—Studio Standard’s first set of logo branding templates.Amazing—after providing us with several well-designed brochure and magazine …

Graphic Design

Flipboard

Grammar rules you were taught at school that are wrong

Do you remember being taught you should never start your sentences with “And” or “But”?<p>What if I told you that your teachers were wrong and there are …

Linguistics

No Chocolate, No Avocado: 10 Foods Dogs Can't Eat

It's dinner time and she's looking at you with those big puppy-dog eyes. Her tongue flops across her chops. Perhaps a whimper, or a muffled bark, …

Nutrition

Stop Everything And Watch This Cat Who Loves The Ocean

Hello, friends. This is a "cat."<p>Katie Notopoulos<p>(I drew this myself from memory after years of seeing cats. Because I know about cats, ok?)<p>Well, …

Pets

Pieter Hugo's best photograph: the hyena men of Nigeria

The guys ​always ​had scratch marks everywhere from the baboons – they were always getting into fights with them<p>I first learned about Nigeria’s “hyena men” in 2005, thanks to a picture that had gone viral. The caption said they were debt collectors in Lagos. I knew I had to find them. The country …

Charlie Brown

Want your relationship to succeed? Experts say this one element is crucial

Relationship experts will be the first to tell you that trust is incredibly important to relationship satisfaction and success. Another thing they’ll …

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Immune System

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Nutrition

52 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

Skin Care

Reap *major* anti-inflammatory benefits by making this super-simple ginger tea

Selena Gomez famously takes a ginger shot every morning because it “[kills] everything inside—all of the bad things,” as revealed on <i>The Late Late</i> …