Kenya James

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37 Energizing, High-Protein Foods That Aren't Meat

Getting your fill of this essential nutrient just got a lot more interesting.<p>In the Dairy Aisle<p>Small but Mighty Seeds<p>Surprises in the Produce …

Nutrition

An End-of-Summer-Panic Salad for Amanda (and Her Kids' Lunch)

<i>The last, best bits of summer end up in a big grain salad.</i><p>You're seeing this lunch in its mixing bowl because my husband Tad whisked the lunch containers (and our kids) off to school before I could snap a photo! Some mornings are like that. This salad is my desperate attempt to hold onto farewell …

Recipes

Healthy Harvest: Six Recipes to Celebrate Fall

These homespun recipes featuring fresh fall flavors and nourishing ingredients—including Pacific® organic free range chicken broth— will become your seasonal go-tos.<p>These homespun recipes featuring fresh fall flavors and nourishing ingredients—including Pacific® organic free range chicken broth— …

Cooking

If You Think Chicken Tenders are Kids' Food, You Haven't Seen Them Like This

<i>We're republishing this article, originally posted in October 2015, because chicken tenders sound like a pretty good Labor Day Dinner. To you, too?</i><p>There are dinners made to push my kids’ little evolving taste buds—ones where I encourage ruffled greens and spices that originate from far-off lands. …

Recipes

7 Recipes for Luscious Creamed Spinach

Even if you're not a fan of greens, it's hard to turn down warm, gooey creamed spinach. From a supersilky version made with almond milk to the …