Kent Wiginton

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16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

It Is HERE: The NEW Google Classroom

Classwork Comes to Google Classroom Rolling out over the next few weeks are new features to Google Classroom with a brand new design. The Stream is …

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

These are the best books for learning modern statistics—and they’re all free

Statistics came well before computers. It would be very different if it were the other way around.<p>The stats most people learn in high school or college come from the time when computations were done with pen and paper. “Statistics were constrained by the computational technology available at the …

The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk

The most successful people on the planet are also the people likeliest to devote an hour a day to reading and learning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You just walked in the door from an exhausting day at work. You’re hungry and spent, just wanting to catch your breath …

Your Washing Machine Has a Secret Drain Trap That Needs to Be Cleaned Out If You Want It to Work Properly

If you're a busy mom with lots of clothes to wash, you need to know how to clean a washing machine drain. "Wait, but I've never done that before — …

Google Quizzes for Teachers and Students | Google Tools For Educators

We can now use Google Forms to make quizzes in Google. These quizzes have a number of useful features; they are self checking, so you won't need to …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

3 Scriptures That Just Keep Blowing My Mind

July 12, 2018 by Keith Giles<p>Over the last few months, I’ve run across 3 scripture verses that are seriously melting my brain. [In a very good …

Nuclear fusion on brink of being realised, say MIT scientists

Carbon-free fusion power could be ‘on the grid in 15 years’<p>The dream of nuclear fusion is on the brink of being realised, according to a major new US initiative that says it will put fusion power on the grid within 15 years.<p>The project, a collaboration between scientists at MIT and a private …

Nuclear Fusion

The Best Time of Day to Drink Coffee, According to Science

To get full health benefits and optimum buzz, don't drink your first cup first thing in the morning.<p>As anyone who's been reading this column knows, there's substantial scientific evidence that coffee is incredibly good for your health and extends your life. According to a meta-analysis of 127 …

Prepare to Have Your Mind Blown: An Expert Explains What It Really Means to "Burn Fat"

Look at the description or goal of many exercise programs, and you're guaranteed to see "fat burning" on the list. In fact, it's a widespread belief that body fat is a substance that we'd all be better off with less of in general — it affects how we think about our weight, our diet, and the kinds …

26 eco-friendly alternatives for things you use every day

As I'm writing this, it isn't possible for millions of humans to live on Mars. The closest we've gotten so far is watching Matt Damon try to grow …

Cleaning

This Abs Circuit Will Get You Ripped While You're On the Go

This circuit consists of three ultra-challenging moves, and is perfect for small spaces<p>Hotel gyms aren’t always the best place to get a great workout. They can be dirty, overcrowded, or both. So assuming you have some hardwood floor space in your hotel room, you should be able to crank out a …

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say "will sculpt your gorgeous bod from head to toe — arms, abs, booty, everything!" The two trainers say they love full-body workouts "because …

Workouts

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

We Can Now Store Light as Sound, And It's a Game Changer For Computing

One step closer to computers that process data at the speed of light.<p>Last year, scientists took a big step towards creating the next generation of …

Quantum Physics

Scientists Finally Prove Strange Quantum Physics Idea Einstein Hated

The equations of physics are things that we humans created to understand the Universe, and it can be hard to disentangle them from the Universe’s …

Quantum Physics

27 Borderline Genius Ideas For Anyone Who Camps With Their Car

Where are *you* gonna go?<p>“Car camping" just means there are roads that let you drive your car directly up to your campsite — instead of, say, parking further away and hiking to it. Some car campers sleep in their cars, some prefer to set up tents. Some sites even have communal bathrooms with …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Scorch Fat With a Single Dumbbell

Let's say your in a hotel. Or some lame big box gym. Or anywhere else where you can train but don't have access to much good gear. Guess what? You're …

Candace Cameron Bure's Daughter Is HOW Old?!

Wasn't it just yesterday that these <b>celebrity kids</b> were little ones? Now they're all grown up, and they're driving, voting, going to college, and even …

Career Development

Epic Classroom Examples of Minecraft in Education

Minecraft has become arguably one of the most popular games in history. This is evident not only with gaming communities but also among educators. If …

Ask Ethan: What if gravity isn’t really fundamental?

Gravity is the oldest fundamental force ever discovered. Might it not be fundamental after all?<p><i>“The whole edifice of modern physics is built up on</i> …

16 Parenting Hacks To Raise Fairly Normal Children, Hopefully

https://diply.com/article/parenting-hacks-raise-normal-children-funny<p>article<p>Your parents had it so much easier<p>Diply

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

change device

IBM scientists have created randomly spiking neurons using phase-change materials to store and process data. This demonstration marks a significant …